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  • Matman1813I, didn't say that's all my diet diet...

    Matman1813I, didn't say that's all my diet diet consists of, i mentioned that part of it as far as the bloating goes, and your telling me a person cant trim fat and build muscle at the same...
  • Thanks so much for the reply, that already helps

    Thanks so much for the reply, that already helps
  • New at this, so bare with me on fat loss while buiding muscle

    I am 5'11" tall, 45 years old.....started @ 204ish 2 1/2 months ago (Nov 15ish/2012), now 191....I'm sure i am not eating properly to lose my gut while building muscle, i have been experimenting but...
  • Brand new on this site, LOTS of questions to come

    I just signed up tonight, i don't even know where to write anything or how to make a profile, lol.......i went to misc thread and its like a porn site, not what I'm looking for.....whats my "body...
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    Well good to see a newbie, i just signed up...

    Well good to see a newbie, i just signed up tonight, i don't even know where to write anything or how to make a profile, lol.......i went to misc thread and its like a porn site, not what I'm looking...
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