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    Powertec has also made a minor design improvement...

    Powertec has also made a minor design improvement to their lat machine, model P-LM14 to accommodate taller users. Their website is still offering the old P-LM13-S model though.

    From their catalog:
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    As always informative reply. Thanks, KBKB. ...

    As always informative reply. Thanks, KBKB.

    Overall a bad kettlebell day for me. I think I blew my lower back today doing Russian kettlebell swings. And saw that video.
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    Couldn't find the video. :( Link? -------- ...

    Couldn't find the video. :( Link?

    --------

    I think Backbull and GP Seated Row Handle complement each other nicely. Both give a different feel to back rows.

    GP Seated Row Handle Short...
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    Shocked to find out that competition kettlebells...

    Shocked to find out that competition kettlebells can be this krappi. Usually "competition" grade means "above others". Learned something new today. Glad I went the Ironmaster adjustable kettlebells...
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    http://forum.bodybuilding.com/showthread.php?t=158...

    http://forum.bodybuilding.com/showthread.php?t=158834643
    http://forum.bodybuilding.com/showthread.php?t=156678153
    http://www.roguecanada.ca/rogue-monster-swing-arm-ghd
    ...
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    When heavy squatting like that Chinese Olympic...

    When heavy squatting like that Chinese Olympic weightlifter in the video, I think the FreeSpotter is a very good safety mechanism if he goes unconscious.

    ...
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    Hard to answer. Ideally, I would prefer to get...

    Hard to answer. Ideally, I would prefer to get separate units because this way you can better utilize your limited gym space. However, the Powertec lat tower attachment makes the rack super stable...
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    You won't regret the Powertec stand alone unit....

    You won't regret the Powertec stand alone unit. I'd screw it to the floor though. I have the one that goes with their rack. Very happy with it.

    You can see mine here: Pairing older Powertec rack...
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    No, you don't press the rod to the bar with...

    No, you don't press the rod to the bar with finger tips. You just grab the whole thing like you'd do the bar alone. After a while you don't even notice the rod. You can use the spotter for any...
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    I used to correspond with Sherm back and forth a...

    I used to correspond with Sherm back and forth a while back. He was very helpful in answering my questions and making changes. I think his problem is/was that he's from bygone time of 80-90's. His...
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    Sounds very strange the sinking would happen due...

    Sounds very strange the sinking would happen due to deadlifts. What type of soil your garage is on?

    Since it's already sinking and cracking one way is to reinforce the floor by using concrete...
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    I did a review on Title Boxing Timer. It has...

    I did a review on Title Boxing Timer. It has volume control. Looks like it'll be a good fit for your needs.

    Title Platinum Pro Fight & Gym Timer Review
    ...
  • Be straight-forward and tell your crash object...

    Be straight-forward and tell your crash object that you are looking for a lady to marry. I agree that not all women are sloots just like not all women are saints. That said , from my experience, most...
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    Years ago, I had really bad backache. Doctors...

    Years ago, I had really bad backache. Doctors couldn't do much except surgery. I was lucky enough to meet a sports chiropractor who was employed by a big kickboxing club. He had me walking in a few...
  • Thread: Rowing bars

    by Jetigen
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    Looks like it's a little bigger in size compared...

    Looks like it's a little bigger in size compared to generic row handle attachments here in the U.S.
  • Oh. Ok. Malaysia or Indonesia? I remember we had...

    Oh. Ok. Malaysia or Indonesia? I remember we had a student from Malaysia in college. She was smoking hot but religious. Have you visited your ancestral lands?
  • I knew you were trolling.

    I knew you were trolling.
  • There are a ton of single women in the same...

    There are a ton of single women in the same predicament as you. For starters, look for the wife material in your country of origin. I assume you are Asian. I am not into name calling, but stop being...
  • Had a good laugh. Repped.

    You're 35, I think it's time to get off the misc.[/QUOTE]Had a good laugh. Repped.
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    Same here. Mech6 makes some amazing pieces as far...

    I'd be very interested to see what you come up with.[/QUOTE]Same here. Mech6 makes some amazing pieces as far as quality and design go.
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