Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Determinednoob

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • I think a quick look at my avitar and a pic of...

    I think a quick look at my avitar and a pic of Martin would let you know I am definitely not him lol. I am just some shmo noob.
  • PHAT, PHUL, 5\3\1 BBB (although it is slower...

    PHAT, PHUL, 5\3\1 BBB (although it is slower strength progression). Lyle's generic bulking routine would still give good strength gains even though it is more focused on size.

    Also there is this...
  • Replies
    42
    Views
    1,048

    Thx ;)

    Thx ;)
  • Replies
    42
    Views
    1,048

    lol @ angry man negging me.

    lol @ angry man negging me.
  • Replies
    42
    Views
    1,048

    You clearly have my motives all figured out

    You clearly have my motives all figured out
  • Replies
    42
    Views
    1,048

    Lol @ angry board warrior

    Lol @ angry board warrior
  • Replies
    3
    Views
    273

    in the context of what as a whole routine?

    in the context of what as a whole routine?
  • Replies
    42
    Views
    1,048

    most incorrect thing you have said

    most incorrect thing you have said
  • Replies
    3
    Views
    1,326

    And something for rear delts would be good. face...

    And something for rear delts would be good. face pulls or rear delt flies.
  • It is going backwards in terms of how advanced it...

    It is going backwards in terms of how advanced it is, but it may or may not be better for you. That said you should still be able to progress on what you are doing now. The standard things to look at...
  • u/l is 2x\week frequency the same as what you...

    u/l is 2x\week frequency the same as what you have listed here pretty much. it isn't like what you have here won't work, it just won't be the fastest. You might could look into Madcow's. I am not...
  • i have to be careful not to toss houses over my...

    i have to be careful not to toss houses over my shoulder when I'm at the front door
  • Replies
    8
    Views
    263

    If you have lifted for 5 years I would think you...

    If you have lifted for 5 years I would think you already know the answer is to train your whole body properly and add extra volume to the parts you feel are lagging.
  • Yeah, hence the "likely true" ;)

    Yeah, hence the "likely true" ;)
  • well that would depend on the training level of...

    well that would depend on the training level of the person and how much volume they are hitting it with each time, but in this instance, likely true.

    OP if you are working chest once per week, why...
  • Replies
    42
    Views
    1,048

    if his calorie requirement is 3000-3200 then yes,...

    if his calorie requirement is 3000-3200 then yes, and he could drink less of it. It is just a general example. The main point is that milk is a good and cheap way to suppliment calories.
  • Replies
    8
    Views
    328

    He should lift weights immediately. He doesn't...

    He should lift weights immediately. He doesn't NEED to jog. He could just walk at 3mph or so for 20-30 minutes 2x\week to have decent CV health. Allpro's Simple Beginner routine found among the...
  • Replies
    42
    Views
    1,048

    you get the satiety from the solid food that goes...

    you get the satiety from the solid food that goes with it
    micronutrients from the food that goes with it
    plain milk has more carbs than any other macro. chocolate even more.

    you act as if i have...
  • Replies
    13
    Views
    947

    core would be deadlift, squat, bench, overhead...

    core would be deadlift, squat, bench, overhead press, barbell rows, pullups

    variants could be any variation of those lifts

    isos are isolation lifts that involve movement from only one joint
    ...
  • Replies
    1
    Views
    171

    I would recommend picking a standard A\B novice...

    I would recommend picking a standard A\B novice routine and just alternating between A and B every workout day with at least 1 day in between. There are a few listed in the link in my sig.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout