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    90 minute yoga class I may get out for a walk...

    90 minute yoga class

    I may get out for a walk with the dog later. I'm swamped at work, so it will depend on whether or not I wrap up before I have to go get Mike from TKD.



    :eek: Leave it...
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    :o I'm back! New thread.... ...

    :o I'm back! New thread....

    http://forum.bodybuilding.com/showthread.php?t=164447151&p=1299372071
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    Starting Over....

    I won't bore anyone with a long history. Short version:

    - Started out at nearly 180 lbs and completely out of shape. Lost a little over 40 lbs. Did figure competition. Herniated disc in my back,...
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    Hey stranger! :)

    Hey stranger! :)
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    Good news on having a few solid spotters - they...

    Good news on having a few solid spotters - they are hard to find.

    My boys don't recommend romantic dinners. :( I knew I should have had a girl.
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    OK, so with starting the new job the gym was an...

    OK, so with starting the new job the gym was an impossibility. Training and sorting out my new benefits took a surprising amount of time. And last week was belt testing, which I always take off....
  • Congrats on the grad! How exciting. :)

    Congrats on the grad! How exciting. :)
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    Catching up (again!). Wednesday TKD - 45...

    Catching up (again!).

    Wednesday
    TKD - 45 minute class

    Saturday
    TKD - 45 minute class

    Tuesday
    Yoga - 90 minute class
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    Yep. I got busy and had no time to update my...

    Yep. I got busy and had no time to update my journal. Caught up yesterday and just posted today's workout. Feels good to be back in the groove.
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    Tuesday TKD - 45 minute class Wednesday...

    Tuesday
    TKD - 45 minute class

    Wednesday
    Seated cable row - 40x10x3
    Lat pulldown - 55x8x3
    Curl - 30x8x3
    Kroc row - 20x8x3
    Cross body concentration curl - 15x8x3
    Straight arm pulldown - 30x8x3
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    Nice work in here, Harry. I can't believe Eva...

    Nice work in here, Harry. I can't believe Eva graduated from kindergarten. I've said it before, but it seems like not too long ago we were waiting for her to be born. :)
  • Happy birthday, a day late! Hope you enjoyed your...

    Happy birthday, a day late! Hope you enjoyed your day. :)
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    lol, I mostly control my schedule so it's usually...

    lol, I mostly control my schedule so it's usually not an issue. But occasionally I'm not the top of the food chain on a meeting and can't reschedule. I didn't cut out too much - just extensions and...
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    OK, starting where I left off. I was nauseous all...

    OK, starting where I left off. I was nauseous all day Thursday, so I didn't go to the gym on Friday. Then, with Memorial Day I went to Six Flags with the family instead of the gym. Other than that:
    ...
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    Monday, cont'd 2.65 mile walk with my son :) ...

    Monday, cont'd
    2.65 mile walk with my son :)

    Tuesday
    Yoga - 90 minute class

    Wednesday
    Wide grip lat pulldown: 55x8x3
    Seated cable row: 40x8x3
    Curl: 30x8x3
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    Wide stance hack squat: 90x8x3 PWO Narrow stance...

    Wide stance hack squat: 90x8x3 PWO
    Narrow stance leg press: 90x8x3 PWO
    RDL: 65x8x3
    Arnold press: 15x8x3
    1-legged RDL: 8x9 ea leg
    Lat raise: 10x8x3
    Leg extension: 50x8x3 PWO
    Kneeling leg curl:...
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    Congrats on the PR! That is awesome. :) Butt...

    Congrats on the PR! That is awesome. :) Butt slaps & chest bumps are in order.
  • Nice job on the deads, Hoos! When I ran the...

    Nice job on the deads, Hoos! When I ran the 5/3/1, I was always happy with the progression.
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    lol. It is a necessary evil when you have as much...

    lol. It is a necessary evil when you have as much to lose as I do! Actually, I don't mind cardio as long as I can take it outside.
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    Wednesday Cardio 2.17 mile walk I won't post...

    Wednesday Cardio
    2.17 mile walk

    I won't post my time as I stopped to chat with one of my neighbors!

    Thursday
    Nothing. I should have ran, but I got pulled into a meeting during the time slot I...
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