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    T.G.I.F. Poo Jabbers ...

    T.G.I.F. Poo Jabbers



    http://scontent-a.cdninstagram.com/hphotos-xaf1/t51.2885-15/10735099_390880751076506_1820126338_n.jpg
    ...
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    682
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    36,424

    10/23/14

    http://www.youtube.com/watch?v=xpAiYYkFCxA

    Flat DB Press
    60x8x3

    Incline BB Press
    135x10x1
    205x5x1
    205x4x2
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    682
    Views
    36,424

    10/22/14

    http://www.youtube.com/watch?v=HTvu1Yr3Ohk

    Back Squat
    135x5x1
    275x5x1
    315x5x1
    315x3x2
    315x4x1

    Standing Calf Raise
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    125,945

    How'd you break it? :}

    How'd you break it? :}
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    152,272

    http://i.ytimg.com/vi/lD0rOEru5Bk/hqdefault.jpg.

    http://i.ytimg.com/vi/lD0rOEru5Bk/hqdefault.jpg.
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    Morning geezers.

    Morning geezers.
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    125,945

    happy birthday kezzy

    happy birthday kezzy
  • Replies
    682
    Views
    36,424

    10/21/14

    http://www.youtube.com/watch?v=WawIiutSqXM

    Pull-up
    12 sets of 6-8

    Deadlift
    135x5x1
    225x5x1
    315x5x1
    365x5x1
  • Replies
    682
    Views
    36,424

    10/20/14

    http://www.youtube.com/watch?v=L-iepu3EtyE

    Flat BB Press
    135x5x1
    225x5x1
    245x5x1
    265x3x1
    275x1x1

    Incline BB Press
  • Replies
    682
    Views
    36,424

    10/19/14

    http://www.youtube.com/watch?v=5_hIojjA3A4

    Back Squat
    135x5x1
    245x5x1
    265x5x1
    285x5x1
    315x5x1
    335x2x1
  • Replies
    682
    Views
    36,424

    10/18/14

    http://www.youtube.com/watch?v=y5_fViBclcg

    Pull-up
    6 sets of 6-8

    Lat Pulldown
    120x12x3

    Seated Row
    100x12x3
  • Replies
    8,087
    Views
    170,882

    in after matz alt accounts

    in after matz alt accounts
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    4,426
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    125,945

    wiw another chit week has come and gone. TGIF ...

    wiw another chit week has come and gone. TGIF

    http://postmediaprovince.files.wordpress.com/2014/04/iasip_party_gif_by_ellidegg-d5a8btj.gif?w=476&h=348
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    8,087
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    170,882

    Rachel Williams.

    Rachel Williams.
  • Replies
    4,733
    Views
    158,560

    T.G.I.F. Poo Jabbers ...

    T.G.I.F. Poo Jabbers

    http://cdn.sneakhype.com/wp-content/uploads/2014/10/so-much-sideboob-27.jpg

    http://38.media.tumblr.com/5a219eaa2651e91fbceab9fdacc60075/tumblr_ncujakOcfZ1qixedeo1_1280.jpg...
  • Replies
    682
    Views
    36,424

    10/16/14

    http://www.youtube.com/watch?v=VDsaNnQnd7U

    Incline BB Press
    135x5x1
    205x5x3

    Standing OHP
    135x5x4
    175x1x1
    135x2x1
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    122
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    22,033

    Happy birthday, Tran!

    Happy birthday, Tran!
  • Replies
    8,087
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    170,882

    View Post

    ¿Por qué tu dia no es bueno?

    http://38.media.tumblr.com/dfcb7c9753859233fbf3700b92b2c5c6/tumblr_ncs2wq0lcW1qkegsbo1_500.jpg
    ...
  • Replies
    682
    Views
    36,424

    10/15/14

    http://www.youtube.com/watch?v=gcs5PRxEXq4

    Squat
    135x5x1
    275x5x1
    295x5x1
    305x5x2
    315x2x1

    Front Squat
  • Replies
    8,087
    Views
    170,882

    hnnng. would double stuf that one

    hnnng. would double stuf that one
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