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I rescently picked one up. ( received it yesterday actually ).

A few things to note for those looking to get this. Assembly is well... None. you take it out of the box and that is it, it is ready...

lol

uhmmm Ya, I thought this was common knowledge.

lol


" Anyone benching over 225 is on Juice!!!"

" Protein will kill you and make your nuts shrink!"

" The Squat rack is great for building...

I Agree 100%

Break from the hips first. This was also my issue when squatting and now I hit some half desent weight while squatting.

I had in the past used the leg press regularly. Then I started squatting and never looked back. My legs have blown up since then. Squat is King! for leg training and leg development.

Use a cage and squat you do not need this garbage. Save your money

I just nailled 635 Raw. It felt good and my hands are paying for it right now..lol

Uhmmm... HGH

lol

I stopped reading after " Honestly.."

LOL Love the hat. Its all in the hat baby. hehe

I change up my pressing week by week. Week one I press light with chest day. Week 2 I do heavy shoulder presses on shoulder day while working chest on an other day. So fay so good.

Yep! That sounds about right. I do it just like this.

Good job everyone! Keep pulling those weights.

I am in!

This is the road to DL 700lbs right?

Oh no.. wrong thread!

My bad..

I progressively add weight and decrease reps untill utter faillure is achieved. Generally adding 90lbs per set.

Example with bench:

1 set: 135lbs/12reps
2 set: 225lbs/10 reps
3 set:...

OK bro, but why do you think OP is racist and how does that translate to his people? With regards to the application of topic and disscussion, your comment was infact applicable qwhy do you think...

Uhmmm.. I don't follow. How is this applicable?

Go on...

Assuming you are referring to Cereal as code word for hot chicks, then yes I can eat Cereal all day as well..

Nam... Nam

I know I am now the victim of oppression of my own people..

Sad..

Sad day today bro's

generalURNER negs me for making a joke... haha.. rep point for anyone who negs this clown