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Thanks for this post! really helped me ;)

Really helpfull! thank you!

ON After max

oatmeal - 10g
protein shake - 20g
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Skyr (good protein source, product from iceland and can also be found in Norway and other countries.. you could google it. It's about 13,6g per...

when do you rest?

Runnig outdoor is always a better choice than treadmill, it's more fun and i find it much more difficult that indoor.