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im jelly. look at his form...i should just off myself (not srs) because i'll never be as good as that

take it up the bum OP it absorbs faster that way and you won't vomit afterwards.



do you use milk? try with water and see if there is a difference in how your body reacts. You could also try a...

congrats OP you will now piss acid for life. But telling other of this superpower may be dangerous, you should wear a disguise when using your superpower.....




not srs OP

bad idea. most of those are not even for chest.

try BP (flat or decline) 3-4sets
incline 3-4 sets
flies or dips 2-3 sets

and thats not including warm up sets

pros. instantly better at most sports (i.e. reach)
everyone notices when you enter room (okay not everyone but more people than shorties)
don't need to use ladders to reach most...

gold standard protein
creatine
orange triad multi (only five pills 3/2)
preworkout (kinda on hold due to heat)

145lbs...i ain't even mad

6'4.5 >15 5/8" cold unflexed (16 3/4" flexed) 230lbs about 18-20%bf

you using lifting straps when you shrug bro?

sure it adds colour to your smile. Maybe Op should eat his poop and record the findings for us

foot folded flat against my shin. I was out 2.5 months before i could start doing light stuff with pain killers.

bone32 wins...thats pretty nuts..

OP is just jelly that he will never be as good a bb'er as arnold even with all the juice in the world

^
^this.

deadlifts 10ish squats 15-20. explanation on squats i've injured both my knees and they pop rather painfuly while squating (my knee caps even can move around) i also use knee wraps on squats and that...

kiss her OP, if that fails...move on. don't try to stay friends, doing so will just be torture for you. or give her an ultimatum couple or nothing, and Op if you do this you have to have balls the...

yates row, lat barbell pullover, lat pulldowns, there are soo many more excersices than chin and pullups try some out.

I think alot depends on the angle you do the rows at. very low torso would be more middle/upper back, and torso higher (yates row) targets the lats. so if your torso is near parallel to the ground...

using parents height might work as a guide line but isn't all that accurate. My father is 5"11 and my mother is 5"5 but I'm 6"4

One of the guys from my work claims you can get bigger from crossfit than bb'ing and stronger than powerlifting, all while losing tons of fat

i was all....da fuk

3-5 but i usually avoid that rep range in favour of 7-13 i've done 210 for 10