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Hello All,

What would be the best advice to lose weight for someone like me who cannot eat a lot of protien due to high cholesterol.

I am thinking of skipping lifting too as without the...

I had Indian too today.

I went in with a group of friends and I've ordered Chicken Tikka (sans the fatty sauce) along with one and half garlic naan.

Though chicken tikka has a lot of protien,...

Cardio before Lifting - A BIG NO!

It is not at all recommended as it depletes the glycogen values

The weight lost wont be regained after a month but definitely in a week I see that with carb ups, I regain the weight back.

Should I avoid doing that carb up and keep losing weight like that?...

How can you say it is water/glycogen weight? Something that goes away in next 1-2 days right?

My gained weight tends to stay that way. I dont think it is just water or temporary weight that will...

Well it is not the problem with weighing myself everyday. If you see for the entire week, I came back to my original weight and lost nothing.

If you see the trend of my weight since 04/30 which...

Let me describe my problem. I started doing a carb/calorie cycling diet. Last week I ate like 1500 calories 4 days per week and 2000 calories on remaining 3 days (Lifting days).

On the days that...

Let me describe my problem. I started doing a carb/calorie cycling diet. Last week I ate like 1500 calories 4 days per week and 2000 calories on remaining 3 days (Lifting days).

On the days that...

Hello,

What would happen in the case where all week you eat high fat, high protien, low carb diet and skip the weekend Carb loading part

Or put in another way, what happens if we reduce our...

Donut is high GI, please google for it guys.

Anyway my point is eating junk food is okay as long as it is under your daily calories. I too dont know if this is true. I just started posting here...

Here is the link that I am referring to. It is a Sticky in the Losing Fat Section

http://forum.bodybuilding.com/showpo...1&postcount=33

I guess it really doesnt matter what you eat as long as you follow two basic rules:

- Eat 1g protien per LBM
- Eat Calories within your daily cutting limits

I am just playing around with the...

Pre-WorkOut: Whey Protien Shake

Post-WorkOut: 2 Slices of Seven-Eleven Pizza (1 Cheese and 1 Pepperoni), 1 Chocolate glazed Donut, Whey Protien Shake

Other than this early in the day:-
...

donuts are soooo yummy!

Invad3r,

My situation is very similar to yours. If I eat about 1800-2000 calories, I start losing like 3lbs per week without any cardio and 3 days lifts per week.

If I instead eat a bit more...

I have to agree with you. If I eat tasteless food for sometime, I feel like quitting all of a sudden.

It is interesting to know that it really doesnt matter what you eat during a cut. What about...

I dont know whether to believe or not what is being said in this thread

http://forum.bodybuilding.com/showpost.php?p=267205351&postcount=33

It looks like he ate whatever he wants and cut...

I'm thinking the pizza may not be having enough protien as promised? Per 5 slices they said it had 40g but I highly doubt that as with "Light Cheese" all it had was just pizza bread and sauce and...

yeah am using Omron BF% instrument. It always showed me exact ratings day to day. For the past one week am consistently between 26.2 and 26.4 and the week before that I was consistent between 27.0...

Yesterday I decided to take it easy and get myself some pizza. So ordered a dominos medium pizza with "Light Cheese" with chicken and green pepper toppings. Had just 5 slices of that pizza for lunch....