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Deadlift is way better than i expected. GJDM

Thanks. Could it be from running Smolov and that stressing the lower back alot?

Edit: Smolov Jr, that is, for bench

I have been experience discomfort in the lower back whenever bending over even if just touching toes. Ive had this for about two weeks now. I havent stopped training despite the pain. It isn't sharp...

In for celebration

I bet this guy does

http://www.news-medical.net/images/flab.jpg

why don't you fukking relax. The guy is just looking to bounce some ideas around.

brb insta-mercury poisoning

Possible for specifics?

This is a link to the paper that Martin posted on his blog stating the benefits of IF over CR in preserving lean mass whilst shedding fat.

I train late in the evening. Around 6 or so. I just end up having one huge meal a day.

hwat

How do these shirts fit? Do they have an athletic cut?

Squat got 3 reps at 340 failed on the fourth

Bench Easy 5 for 220

Rows 5 for 220

Did some dips, 3 at 70lbs on the belt

Those are obviously more than deep enough for competition. Im not sure you can really say they are ATG. Very good form though.

Thats BS about the knee issues btw. Dont spew broscience about deep...

Good workout today. Been kind of busy so I had to keep my entries short.

Squats are getting heavy. Hit 335 for 5.

Push pressed 170 for 5.

Did rows 215 for 5.

Im giving my overhead...

Squats 325 1 set of 5
Push Press 175 1 set of 5
Rows 205 for 5

In for answer. I will do the opposite to speed up my metabolism...

I trained at a different gym today as opposed to my usual. I met some other guy who was putting up some similar weight and we bullsh*tted a little about programs. I think im going to just start doing...

Great training today.

Squats 315 x 2 x 5

Push Press 155 x 3 x 5

Deadlift 355 x 1 x 5

bout 350