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You mean these?

http://i56.tinypic.com/fbkdop.jpg

I love those tanks but can't find em anywhere!

This. Of course you always want to mix things up every couple months in your training, but really your gains will come through how closely you follow a proper bulking diet.

Your legs will give you a lot of quick mass as you start to really work them like you should be. I personally believe the cut appearance is the most important aspect, so don't go all out at 4500cal...

Just clean up your diet while you continue to bulk. You can easily hit your macros while staying at a maintenance or even caloric deficit (to cut down your bf% to ~10-12%). Clean bulks really aren't...

Since I've been lifting hard for awhile now, really the only place that I get truly "sore" anymore is in my chest, and I have no idea as to why that is. Every other body part I am fine..I may feel...

The only lift you can choose to add additional rest time to is your main compound lift for each body part. This means 3 minutes tops. But you also don't need to go to 60 seconds between sets.
...

Carbs are absolutely essential in every diet. There are diets out there that use a low-carb approach or even days with zero carb intakes, and also other diets that requires 300g+ of carbs every day. ...

This feeling has left for me (thank god) since I started lifting really intense consistently on my leg days. For me, I think it was just an overload on my body, and now that my body is used to that...

Obviously I didn't go into her BodySpace to check into everything. I simply gave an example, brah. I'm not going to calculate her LBM and BF% for her.

Sorry you get butthurt by "moron"

Does telling you that you're dog **** help my rep?

If you're looking to really blast your quads, try splitting your leg days into 2 workouts: Quads and Hams (both days having Calves included as well).

On quad days:

Pre-exhaust: 2-3 sets leg...

Considering a sentence or two prior to my macro statements I said "calculate your LBM to form your diet around" combined with reading the posters above my initial post, I would sure hope this person...

You're really gonna try to tell me that this guy should be eating for a target LBM of 290lbs? He's overweight, you moron.

These macros are ALWAYS based off of an individual's Lean Body Mass...

Well it sounds like you were using IF for a bulking method. They say it can be done, but to be honest it seems completely counter-productive to me. Why would you starve your body for 16hrs and try to...

There are plenty of ballpark calculators that you can use to get a rough estimate of your body fat. I would say start there before paying for a test. Since you are overweight, simply changing your...

This just sounds painful.

I would implement some HIIT into 2 of your cardio days, let yourself get in and get out quicker and with the same benefits gained. And with only eating at a max 2000...

Just calculated out my main meal if I went the IF route, looking at about 1250-1300 calories. This sounds pretty on then, making my total intake with the other 2 meals 2500-2600, creating a deficit...

So with a BMR of 1914.1 and my level of activity, my daily caloric needs to maintain is 3000-3200 calories.

So for this cut using IF, what deficit do you push for? 400-500 deficit? And also, what...

Anyone with an already pretty low %BF have success with IF? I've always had 10% or under, and I'd like to get it down a few % (mainly coming from my obliques and getting deeper cuts in my arms)

Well I'd like to think that I should at least hit maintenance levels on my high carb day, but to be honest adding 500-600 calories in fats does not sound like the answer. Perhaps I just need to go...