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Type: Posts; User: Southurn

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    Haven't kept exactly to plans, but have been...

    Haven't kept exactly to plans, but have been consistant with going to the gym and doing something. Intensity is not there and mostly all I do is try to do something. I eat better than I use to, but...
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    It is even worse than that. For many people, it...

    It is even worse than that. For many people, it will not only not give you anything real for the massive amount of time you put in, but will also keep you from doing anything else outside of it.

    ...
  • Sounds like something made up by fat lazy people...

    Sounds like something made up by fat lazy people to make themselves feel better about not trying to do anything about being fat and continue on eating like **** with zero to little physical activity....
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    Southurn's Log

    I have thought about starting a log for a while now. I have changed from fat to in shape before and I logged everything via pen and paper then. I used almost no supplements other then ECA (only as a...
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    I started at 248lbs, 5'10" with a 42.5" waist. I...

    I started at 248lbs, 5'10" with a 42.5" waist. I dropped to 230lbs and my waist measured in at 39". I measure using a Myotape across the bellybutton making sure everything is level all around and I...
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    This was 680 calories per pizza: 10 fat (I forgot...

    This was 680 calories per pizza: 10 fat (I forgot to add the fat from the cheese, so more then 10)/78 carb/72 pro. I made the dough myself and added some flavorless protein. These tasted good except...
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    1,3 dimethlamymine. Only time I mess up now is...

    1,3 dimethlamymine. Only time I mess up now is because I forgot to take it, otherwise I eat according to plan.
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    This is what I did when I started. Maybe not like...

    This is what I did when I started. Maybe not like you, I like beer because I like how I feel buzzed, didn't really drink it as a refreshment or for the taste....although I do have a preference for...
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    I like my steaks bleeding and my burgers...

    I like my steaks bleeding and my burgers throughly cooked. I thought it was ok to only sear the outsides of steaks because the portion that remains red/pink had no chance to be contaminated and that...
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    I made these ...

    I made these

    http://img850.imageshack.us/img850/7094/img20110521110700.jpg


    http://img26.imageshack.us/img26/8708/img20110521151521.jpg


    The first one was really dry, so the seond one I...
  • Maybe BCAA's before and after lifting.

    Maybe BCAA's before and after lifting.
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    I am no expert at the subject so take it as you...

    I am no expert at the subject so take it as you will. If these things measure body fat by impedence, then the more body you have, the more impedence. So yes, your weight and height matters for...
  • I overeat, but normally no problem with a sweet...

    I overeat, but normally no problem with a sweet tooth. Only sugary thing I like on a dailiy basis is in my coffee. I have stuck with real sugar because no artifical stuff taste like it to me. Tried...
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    I have been in decent shape, got fat, got in very...

    I have been in decent shape, got fat, got in very good shape and stayed that way for @10 years of continuosly working out. Then I stopped working out and it took about 3 years of not paying attention...
  • I like Fitday for the PC and also their online...

    I like Fitday for the PC and also their online page. They have an APP for the iPhone, but not android. I use android. I wanted an app to do everything I needed, but none does. I ended up with 4 apps:...
  • It's not all like that, I love my job and try to...

    It's not all like that, I love my job and try to do my best, but to be honost, sometimes I think the people in charge for me are more concerned about giving the appearance of doing everything...
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    This was pretty funny ...

    This was pretty funny

    http://www.bofunk.com/video/452/stupid_canadians.html
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    Rather just get grilled chicken strips from Jack...

    Rather just get grilled chicken strips from Jack in The Box. 243 calories, 6g fat (1g saturated), 43g protein and 5g carbs with no sauce. Taste good with no sauce to me as well and I am pretty finiky...
  • Thread: brown rice

    by Southurn
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    I usually cook my rice by adding a can of chicken...

    I usually cook my rice by adding a can of chicken broth instead of just water.
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    Not that I made any use of it, but many hotels...

    Not that I made any use of it, but many hotels have contracts with nearby gyms that will allow you to use the gym while you are a guest at the hotel. One of the hotels I stay at in Florida worked...
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