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Hi guys,

I've been doing stronglifts 5x5 for about 4 months and I'm actually happy with my size now. I'm 189cm and I've gone from 75.5 kg to 87 kg, and that's about all I wanted. Just not to be...

Thanks heaps guys, glad to hear I'm on the right track. Yeah I think you might be right about decreasing the calories a bit too, I'm now gaining more like a kilo a week.

My only other question is,...

Critique my diet
Hi guys,

So I'll follow ErickStevens post as closely as possible so as not to piss anyone off!

"Post Macros, Not Foods. We want to know how many calories you plan on eating"...

Oops! TDEE is about 3250. And, by the way, if you hadn't notice this is a bulking phase! I intend to do this for about 6 months, or to 95kg, and cut back to 85kg afterwards.

Cheers!

Hi guys,

So I'll follow ErickStevens post as closely as possible so as not to piss anyone off!

"Post Macros, Not Foods. We want to know how many calories you plan on eating"
3800 per day - I...

Hi everyone!

I'm Ben. I just joined BB and thought I'd introduce myself here and get involved in the community. Keen to meet like minded people and have people along for my journey and get...