Search:

Every time I try a new program I end up with a very small upper body and huge legs, so I'd probably need to modify a program to somehow include more upper body and less lower body...

So I just...

Hey, I usually just lurk but I thought I'd ask a question because I'm pretty discouraged.

Currently I do strength circuits twice a week and yoga and abs once. When I work out I mainly try to focus...

Hello!
I was wondering if any fashion (not fitness) models visited this forum.

Personally, I was freelancing for a while, but I've recently got an agency and the girls I work with work out/eat...