Search:

Depends on what you're looking to do. You could try drinking green tea whilst at work to encourage your body to increase its metabolism or other thermogenic foods. Alternatively, HIIT 2-3x per week...

Bought it from a friend who didn't want to use it in the end. He got it from Centruy supplements (not sure if i'm allowed to say that on here! I'll edit if not).
He said it took a long time to ship...

Thanks! What kinda results did you get?

Edit: I'm also only running a 6 week cycle does this affect dosage?

I'm due to start an ec stack Monday. I've got ephedrine hcl (8mg tabs) but I'm struggling to find optimal dosage recommendations. Could anyone point me in the right direction? Or recommend from...

I'm about to start a 6-8 week cut as i've reached the end of my bulk. This is my first real cut as i've never really needed to before, so I just want to make sure I maintain my gains.

My macros...

Over the past 8/9 weeks I've begun to deadlift again, and have steadily worked my way up to 140 (kg), but the last 3 weeks my deadlift has stalled and gotten weaker. I'm doing lower body power...

Decent suggestions so far, gonna give em a try, cheers guys.

Gonna get dem der gainz

uni fresher checking in.

Struggling to keep up the 3,300cals a day on less than £50 a week!

Do any of you brahs have suggestions on cheap food sources?
I've stocked up on rice, sweet potato...

Luxembourgian legislative election, 1954

Parliamentary elections were held in Luxembourg on 30 May 1954.[1] The Christian Social People's Party won 26 of the 52 seats in the Chamber of...

Got my tub of C4 Cellucor for £17 (UK Brah checking in.)

works out like 56p a serving, can't complain with that.

not sure what that is in dollars/10

Its in the bottom of the image in the box listed 'PBF' says 7.1 and 10.3 on the other
Over a period of say the last 3-5 months, its gone up and down. I'm not actually trying to drop it, I'm only...

The suggested protein intakes are alot lower than suggested which is helpful seeing as I was struggling to consume this much chicken lol

Macros need a slight tweak I think

If i'm honest bro I 110% agree I'm not this lean, my only way I track is using an InBody machine, which claims 90%+ accuracy, which also the NHS apparently use.

I've attached a few of my print...

Currently bulking (with the aim of keeping bodyfat down below 14% maximum) and have decided to now track macros.

I've set myself the following targets

250g Protein (1.5g per lb of bodyweight -...

Is it too late to get in on this?

If not; how do I start?

*so close*

fck I hate this game

did I win yet

here goes nothing

Completly agree with post above. Since doing my level 2 and 3 (with lifetime if you're wondering) I've learnt alot of my more applicable knowledge from my own personal reading, so as mentioned look...