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    Ive been concentrating on training and not...

    Ive been concentrating on training and not posting about training.

    Dr was breaking my balls about my weight until I showed him those pics, coupled with my lab work and agrees I am on the right path
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    ****.. now I remember why I stopped posting...

    ****.. now I remember why I stopped posting LOL.... see you next year.
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    Ive been concentrating on training and improving...

    Ive been concentrating on training and improving my health.,,was down a little bit aboit my progress lately so I pulled up an old progress pic compared to now and the difference was amazing. I...
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    Thanks man. I used to get really hung up on my...

    Thanks man. I used to get really hung up on my slow progress, but I have since learned to enjoy the journey. I think that is important if you're going to stick with a fitnes regimen


    Hoss...I...
  • Abour 3 hours of gym time. Try to get cardio in...

    Abour 3 hours of gym time. Try to get cardio in as a family bike riding walking etc. And I play some pickup hoops
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    Hey Bill.. long time no see. Glad to see you're...

    Hey Bill.. long time no see. Glad to see you're still at it.

    God bless ya, man
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    Haven't been here in awile, have dealt with some...

    Haven't been here in awile, have dealt with some nasty health issues over the past year or so. Now I'm just left dealing with slightly high triglycerides, and keeping type 2 diabetes under...
  • got a ways to go, but made some decent progress.

    got a ways to go, but made some decent progress.
  • Just trying to look at overall progress to keep motivated

    http://img.photobucket.com/albums/v297/njbill/DSCF3355-1.jpg?t=1331519817
  • I think I added a little mass. It's hard because...

    I think I added a little mass. It's hard because I'm so goddamned tall, have this terrible Diabetes issue and am going nuts trying to sort my diet out still. Oh well... I'm still at it, just wanted...
  • http://img.photobucket.com/albums/v297/njbill/b625...

    http://img.photobucket.com/albums/v297/njbill/b6257f69-5241-49fe-a5e7-88be05cf84de_zps6mh2u88w.jpg
  • If you dont want to be a bodybuilder, then how...

    If you dont want to be a bodybuilder, then how can you complain about not gaining any mass?..

    I've been working like hell for a few years now and barely have any appreciable mass.
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    BRB.. skipping breakfast.

    BRB.. skipping breakfast.
  • I'm coaching pop warner football again this year,...

    I'm coaching pop warner football again this year, and last season I kind of fell off the wagon at this time. I stripped it down to a bare bones kind of routine immediately after work on my way...
  • It's amazing how much seated vs standing and...

    It's amazing how much seated vs standing and different equipment changes things. I can barely grind out 135x5 standing, but now with my crappy gym situation and smith use i worked up to 180 plate...
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    Got my labresults today 101 fasted blood glucose...

    Got my labresults today 101 fasted blood glucose and my a1C was 5.7. Not much in the way of aesthetic gains but my health had improved markedly from lifting
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    Got my labs back. a1C was 5.7 and fasting...

    Got my labs back. a1C was 5.7 and fasting blood glucose was 102, so things are moving in the right direction
  • You can find the answer to anything nutrition or...

    You can find the answer to anything nutrition or training related at Lyle McDonalds site. I'd start with this article.

    ...
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    Got my labresults today 101 fasted blood glucose...

    Got my labresults today 101 fasted blood glucose and my a1C was 5.7. Not much in the way of aesthetic gains but my health had improved markedly from lifting
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    wow.. strong bump

    wow.. strong bump
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