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Can you get some bands from Target or Sports Authority? Much easier to travel with those. I just started the program on Monday so I haven't done all the workouts, but so far they have all been doable...

Do you do any sports? I'm guessing your a soph or junior in high school now, and you should definitely look into wrestling. Competition is divided up by weight so you won't be up against big...

Which is the best one for a recovering lazy athlete to jump into? I'm trying to tone my body for Halloween so I can be a Spartan haha :D

10 x 3 For Fat Loss
Anti-Bodybuilding Hypertrophy Program...

Well, like I said, I plan to work out more than twice a week, and alternate the days of that workout when I go. I liked it because it feels like it hits every part of the body. Not in compound...

bump!

Hey guys, I used to frequent here about 3-4 years ago in high school when I was a wrestler in good shape, but college has been cruel to me so now I'm trying to reclaim some of my former glory haha....

I'm built in a similar way. You also see it on some real big guys (generally those with powerlifting physiques) and for some reason Ving Rames is coming to mind.

When I hurt my lumbar, my back...

Close grip bench works chest like lat pull downs works biceps. Although the muscle you're targetting is doing alot of work, there are other muscle groups helping out that you may or may not realize.

That's pretty wide for hammer grip, that be a little uncomfortable on your wrists. The ones I use are about, but probablyless than, a foot apart (it ends up being pretty close to the natural distance...

I stick with biceps then move to triceps, but I superset different bicep/tricep workouts as I do them. For biceps, I do a "road to hell" pyramid workout that involves dumbells and ez-bars and I...

I might be able to barely do the run and pushup workout =/

The problem with those scales is that the only take into account your weight. A 5'10" 200lb person could either be very huge muscularly, or have a very huge belly and the machine doesn't know how to...

I don't get it, I can't try it right now, but what is being worked? What part of your body moves? Are you supposed to lift yourself up by the thing your holding on to? (ya right)

Is there an acronym dictionary around here?? What does ATG mean? At the ground?

Give yourself some rest. Don't be a moron and only work your upper body.

Although in fairness the lower body is only really important to competition bodybuilders and people who work out for the...

I hate to get this thread back on track.. but yea I got 'em :)

moobs! There was a thread around here about a documented physical abnormality that makes guys have small boobies. I dont know if you can excersize them away. I didnt feel like reading, but check this...

Episode 439??? Holy crap, I have my work cut out for me. I'm on like episode 14.

I've been having bad lower back pains below the back of my ribcage too. I kinda ignored it for the better part of a year but I was popping my back in bed about 2 weeks ago after my first real back...

He was in gymastics, so the two pounds he gained is actually more than it seems. He lost muscle mass from his gymnastic ability and gained bodyfat that not only outweighed the heavier muscle, but...