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    I think it's a great first post. I used up to 20...

    I think it's a great first post. I used up to 20 fish oil tabs when I got into my best shape ever. 20 was probably a little to much, but it worked well for me
  • Looking for Australian Bodybuilders/Strongmen/Powerlifters & Athletes

    GET HUGE AUSTRALIA is looking for you.

    Jump over to our site today and become part of the GET HUGE AUSTRALIA forum community

    http://www.gethuge.com.au/
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    Life is too short to be small - GET HUGE...

    Life is too short to be small - GET HUGE AUSTRALIA http://www.gethuge.com.au/
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    You could try this Monday Incline Bench Press...

    You could try this

    Monday
    Incline Bench Press
    Dips

    Wednesday
    Squats
    Shoulder press
    Calf raises
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    Yes. It's a fantastic program if your looking...

    Yes.

    It's a fantastic program if your looking to become an endurance athlete. Bodybuilding has never been about endurance, it's been about power and intensity.
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    I would keep your reps low for deadlifts and just...

    I would keep your reps low for deadlifts and just focus on raw power. After a few warm up sets, load the bar up with a weight you can get 2-5 reps with. Just pay special attention to your form tp...
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    High Intensity Weight Training

    Today is the last day can download my High Intensity Weight Training programs for free. These programs have helped me to achieve a lot of new muscle mass naturally and well as a lot of strength. ...
  • High Intensity, low volume training always works...

    High Intensity, low volume training always works well for me. As for reps, anywhere between 4-10 is good for adding muscle mass.

    You can grab my programs from here...
  • Brief High Intensity weight programs with a solid...

    Brief High Intensity weight programs with a solid mass building diet.

    http://www.gavinpark.com.au/training.htm
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    Good Article

    Good Article
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    My 2010 INBA Open Mens Comp

    Well after dieting now for a year starting at a very fat bodyweight of 126kg's, I competed in October weighing 93kg's.

    I have attached some pics and a clip. I came 2nd which I was pretty pleased...
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    2010 INBA Mens Open 2010

    It's been a long road, but I have finally made it. I'm the guy in the middle and I came 2nd

    hR0Jsr90Vpo
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    1 day to go until comp - video

    Well after coming down from 126kgs 1 year ago, I have finally gotten down to 86kgs and will be hitting the stage tommorow

    You can check out my clip here

    7PYeC8Cs5fw
  • The timing of my aminos are morning, during...

    The timing of my aminos are morning, during training, after training, after cardio and before bed.
  • Here is my latest clip 7 weeks out...

    Here is my latest clip 7 weeks out
    http://www.youtube.com/watch?v=-zOdAPdN8ZM

    zOdAPdN8ZM
  • Very nice indeed

    Very nice indeed
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    Looking great there buddy. Keep up the awesome...

    Looking great there buddy. Keep up the awesome work
  • A few new clips of my progess zFkJZrbvBLg ...

    A few new clips of my progess

    zFkJZrbvBLg

    JoGF0vmWUQE
  • I didn't bulk for very long. 1st May 2010 I was...

    I didn't bulk for very long. 1st May 2010 I was 85kg's on stage, very low on water, carbs and creatine. Now I'm 91kg's this morning as I write this message fully loaded on carbs and creatine mono...
  • 105 days out, last day of bulk up Drt_Sk_R4go

    105 days out, last day of bulk up

    Drt_Sk_R4go
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