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This blog makes me sad. Bro, you are definitely doing it wrong.

www.bodybuilding.com

Olympic swimmers are in the pool for 5 hours/day and typically swim around 200 laps in an olympic pool. That's about 10,000 meters which is crazy long. Those guys burn so many calories they have to...

I appreciate your suggestion but my friends have slightly more sophisticated palates than the average NASCAR fan.

Edit: Thanks for all the input guys. I think I am going to stick with steak as...

My woman is in NYC for a few days so I'm having a few of the guys over to hang out. I am cooking dinner for everyone (about 5 of us) and I am wondering what I should make.

I have a charcoal BBQ...

Just take fish oil man. There's no downside and fish oil is relatively inexpensive if you buy in bulk (e.g costco, sam's club, etc)

sushi

They'll usually have chicken or beef skewers listed under appetizers at sushi places. You'll probably want to stick with sashimi or nigiri style sushi (the kind where the filet of fish lays on top of...

HeatherAC at the beach!

That's right kids, I received my t-shirt from the first-round of shipments and it's F-ing sweet! I'm about to sport it to the gym. The fit is great and the shirt is very soft.

For those of you...

So if you are being 100% efficient you won't poop?

Stay classy Wal Mart

Ocean swimming is a killer workout. Get one shark chasing your ass and you'll have the HIIT workout of your life! (j/k)

I've been swimming quite a bit this summer and it's been working out well....

In case anyone is interested in the resolution to this story, here's how it went down. The next morning, I woke up and watched the Tour de France, as I've done every morning since it's been on. I got...

Wow man, that's an interesting perspective on women.

Do you suggest I buy a leash & collar or just stick to scoobie snacks?

Can you post elsewhere?

I mean, seriously, I get a 15 year old kid weighing a buck 25 who thinks he's the authority on the subject.

Only on the internet.

Serious business, indeed.

First, I don't appreciate the tone with which you are writing. I'm sure part of the adolescent attitude is a result of your complete lack of experience in these matters so I'll let it slide. I'm sure...

Good Lord, someone CAN ACTUALLY READ!!!!

If I commit to something, I follow through 100%. I wanted to change something about my lifestyle and I have.

Why be serious about anything? It would be a lot easier to just coast through things...

I'm hitting cardio hardcore this month. I'm running about 5 miles in the morning and swimming about 2000 yards at night. The last thing I need in my diet right now is alcohol slowing me down.

I...