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    Bronkaid

    I keep seeing notices that people are taking ECA stacks with E purchased OTC as Bronkaid at pharmacies. I'm in NC and went to Walgreens to the asthma section and don't see it. I went to a few other...
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    question

    When I was a wee lad, I took Jungle Warfare. At the time, it was advertised as non hormonal blablabla...long story short the stuff was tested and it was a moderate PH if i am not mistaken. I've...
  • Anything to build strength other than creatine/protein that doesn't need PCT?

    ????
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    i'm not sure what they're made out of, but if...

    i'm not sure what they're made out of, but if they're foam/cork it wouldn't be a good idea if they're expensive. they would get very compressed very fast and not provide the support for...
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    i squat once, deadlift once. if you can handle...

    i squat once, deadlift once.

    if you can handle more volume it seems like it would be possible to do a program of ME squat, ME deadlift (but only using partials whether it's the bottom or top), and...
  • i think it's mostly how much flexibility/mobility...

    i think it's mostly how much flexibility/mobility you have. i can get my upper body about 5 degrees above parallel with the ground. stick your butt as far back as you possibly can with only a...
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    this thread was solely about that being pretty...

    this thread was solely about that being pretty impressive. the guy has openly said he's on gear for decades and claims anyone lifting anything over 1000 lbs is clearly enhanced. get YOUR facts...
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    Louie Simmons Totals 1,850

    Sorry if a repost but:

    "Powerlifting icon and Westside Barbell owner Louie Simmons (220) was back on the platform on Saturday for the SPF Cell Block Classic in Nashville, Tennessee. The...
  • anything is risky if you're an idiot. don't...

    anything is risky if you're an idiot. don't round the back when you're not trying to, don't put yourself in compromising situations. from jim wendler:

    "Many people like to perform 5-8...
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    Pin Press

    Was just reading a pretty recent Q&A with Dave Tate. He says pin press lockout work generally has very little carry over in relation to board presses etc. since (as if you've ever done pin presses...
  • that's a really old article. westside is always...

    that's a really old article. westside is always changing (i.e. addition of chains/bands, reverse hyper, removal of kneeling squats, wave progressions etc.). i believe (could be wrong) that in a...
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    gtfo of my thread.

    gtfo of my thread.
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    you have much to learn.

    you have much to learn.
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    this seems like the best advice. my question...

    this seems like the best advice.

    my question is, using a SERM, do i need an AI or a natural test booster during PCT? i know h-drol is mild but using nolva i'm worried that the nolva could in fact...
  • not sure what that meant. that was listing...

    not sure what that meant. that was listing p-plex and tren which have wet mass gains and lots of shutdown...
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    i'm not going that low on nolva, doesn't seem...

    i'm not going that low on nolva, doesn't seem safe.

    i heard arond there's no reason to go to /10 on nolva...it doesn't do anything at that dosage and merely is a waste of a week.

    also i've...
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    i prefer to play it safe.

    i prefer to play it safe.
  • PH Strength Increase + Minimal Shutdown

    PH with focuses on strength increase and minimal shutdown. I'd run a nolva pct. I don't care about gaining mass or losing fat etc. I know most of the strength PHs generally have huge mass...
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    h-drol cycle

    5 weeks of H-Drol: 50/50/50/75/75

    followed by 4 weeks of Nolva: 40/40/20/20

    5' 9" 185lbs as of now...

    Does this work? I'm going to run this next fall I think but it's always good to know. ...
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    i read some blood work and you want a legit pct...

    i read some blood work and you want a legit pct like nolva (tamoxifen citrate)

    have you noticed any strength increases?
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