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So what should this slow bulk consist of? Just eating alot throughout the day and then protein after lifting and practice? Should my meals (or mini-meals perhaps) be timed throughout the day too? And...

I'm trying to get or show my abs, however for football, I still need to get bigger (in muscle).
I do hard conditioning and activity at football practice 5 days a week for 3 hours. We also lift...

I've been losing fat like crazy these past two weeks. I've been eating only Protein (240g a day) and Fruits/Vegetables. I'm 16 years old, 210lbs and 6'3. I've lost 10 pounds in two weeks, and my abs...

I've been losing fat like crazy these past two weeks. I've been eating only Protein (240g a day) and Fruits/Vegetables. I'm 16 years old, 210lbs and 6'3. I've lost 10 pounds in two weeks, and my abs...

So Tyron Smith and Nate Solder, the two top picks in the NFL Draft this year are really not fat at all. Smith is 6'5 307lbs, and Solder is 6'8 310lbs. Now these guys are Offensive linemen, like NFL...

Well I'm trying to gain muscle so... would having 1.5g /lb a bad thing?

As of now, I'm trying to eat 1.5g or protein per pound, but i don't know how much I should space this out or if I can eat a big chunk of it at a time and if it'll be as effective.

Right now, I'm trying to cut some fat, while still getting stronger. So far what I've been doing is just eating Protein, Fruits, and Vegetables All Day. It's been working really well so far, but I...

Hello all, I've actually got a few questions, if anyone can help with any of them, it would be greatly appreciated.

I'm 6'3 and 220 lbs, I'm trying to get to 230 lbs by the start of this season,...

Is frame size/size in general genetic?

My dad's pretty tall and lanky at 6'2 170lbs, and my Mom is pretty short and skinny...

Some of my mom's brothers are incredibly tall (one of them is...