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Alright so I was going to try to bench 315 yesterday but I woke up sick on Wednesday and still haven't gotten over it completely. By time I do I think I will be alot weaker cuz I already waited a...

I haven't really gotten hurt but heres a few things:

I have fallen right over backwards attempting a snatch a few times and had the weight come down ontop of me. It was light and I didn't get hurt...

December 22, 2007

Front squats:
135 x 10
185 x 10
235 x 2 x 3

SLDL:
135 x 6
225 x 6

December 20, 2007

Speed bench:
175 x 10 x 3

Military press:
135 x 5
155 x 2 x 8

Superset

December 19, 2007

Squat:
135 x 5
225 x 5
275 x 3
345 x 2 x 3 PR

Partial GM’s:
135 x 8

December 17, 2007

Bench:
135 x 10
185 x 5
245 x 10 PR
265 x 5 PR

Superset

December 15, 2007

Deads:
135 x 5
225 x 3
315 x 3
405 x 3
315 x 3

I did some leg presses, leg curls and other stuff not worth recording.

Crazy OH squats man!

Looking strong all around man.

December 13, 2007

Speed bench:
170 x 10 x 3 PR

Military press:
135 x 5
175 x 3 x 5 volume PR?

Superset:

December 11, 2007

Squat:
135 x 5
225 x 5
275 x 3
335 x 2 x 3 PR
275 x 3

SLDL:

Insane over head squats bro! Go try out the powerlifting gym, you could learn alot there.

Thanks man. I will try to get some grip work in, I just gotta make myself do it because I find it so boring.

December 10, 2007

Bench:
135 x 10
185 x 5
240 x 10 PR
285 x 2 PR
225 x 5

December 8, 2007

Deads:
135 x 5
225 x 5
315 x 5
365 x 5, 3

Front squats:
135 x 5

December 6, 2007

Speed bench:
165 x 10 x 3

Military press:
135 x 5
165 x 3
200 x 2 x 2 PR

December 5, 2007

Squat:
135 x 5
225 x 3
275 x 3
325 x 2 x 3
275 x 3

Close stance front squats, not atg:

Thanks dude!

December 3, 2007

Bench:
135 x 10
185 x 5
235 x 10, 8 PR
280 x 2 PR

Superset

December 1, 2007

Front squats:
135 x 5
185 x 5
235 x 3
285 x 2 PR
235 x 3
185 x 5
135 x 5

Thanks bro. I will get into oly stuff again when I am not as lazy and have more time haha. Squats aren't really going anywhere but presses are awesome.

November 29, 2007

Speed bench:
155 x 10...