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Congrats for cutting back down!

Keep your head up, keep yourself in the present moment, and learn that life goes on. You successfully lost some weight! As it takes time to get to the accomplish...

Incredible!

Clearly you can tell the work was put in. Keep the work up and continue to inspire :D

Barbell Deadlift (10,8,6,4)
LT: N/A
TT: (

Superset

Dumbbell Row (12,10,8,6)
LT: N/A
TT:

I start my second job today shortly then close at my first job tonight, "Off Day" with no gym session most likely today. I'll be on my feet all day long so activity levels will no doubtfully be on...

Flat Bench Press (8,6,4)
LT: (135x8, 185x6, 225x4)
TT: (135x10, 225x8, 225x6, 245x4) NEW PR!

Incline Dumbbell Press (8,6,4)
LT: (50x8, 70x6, 85x4)
TT: (50x8, 75x8, 90x4) NEW PR!

Incline...

-HIIT Training (15 Minutes)
-Band Work (15 Minutes)
-Foam Rolling (15 Minutes)
-Full Body Stretching (15 Minutes)
-Agility/Explosive Work (15 Minutes)
-Abdominal Training (10 Minutes)
...

LT-Last Time
TT-This Time

Dumbbell Shoulder Press (8,6,4)
LT: (30x12, 40x10, 50x8, 65x6, 70x4)
TT: (25x12, 40x10, 55x8, 65x6, 70x4)

Dumbbell Front Raise (10,8,6)
LT: (15x10, 25x8, 30x6)...

Fat loss program aimed for 1-2 pounds of fat loss per week.

Workout Split:
Legs/Biceps/Triceps Focus
Chest/Triceps Focus
Back/Biceps Focus
Shoulders/Traps Focus
Cardiovascular/Mobility (Off...

Deff will give the link a look I must of missed it as I was using my phone posting this. Thanks for the heads up.

Wassup.

I'm making this thread to get a better understanding in how I should split my macros (proteins,fats,carbs) up in order to see optimal fat loss. I've been using myfitnesspal for about a...

Squats
45x10, 135x10, 210x8, 210x8
Bench
45x10, 135x10, 200x8, 200x8
BB Row
45x10, 135x10, 175x8, 175x8
Military Press
45x10, 110x8, 110x8
SLDLi
135x10, 175x8, 175x8

Squats
45x10, 135x10, 215x8, 215x8
Bench
45x10, 135x10, 205x8, 205x8
Barbell row
45x10, 135x10, 185x8, 185x8
Military press
45x10, 115x8, 115x8
Sldl
155x8, 185x8, 185x8

Hey guys that was a nice three day rest period was mostly good with my diet lots of protein and carbs with healthy fats I just got done eating my first meal of the day about 20 minute's ago and soon...

5.0 Inclined 3.3 mph treadmill work shooting for 40 mins! But did 50 mins most likely doing more of these.

Quick question to anyone out there, so I have done zero cardio so far and kinda feel like that's not a positive thing for someone in my position which is trying to loose weight! I know with good...

Thanks!
And I agree for sure one thing I noticed is this program tests your patience like no other ready for more reps/weight until then I'll be coasting getting the feel for the exercises and...

Squat
(45x10,95x10,165x8,165x8)
Bench Press
(45x10,95x10,165x8,165x8)
Barbell Row
(45x10,95x10,130x8,130x8)
Over Head Press
(45x10,90x8,90x8)
Straight Legged Deads
(45x10,135x8,135x8)

Hell yeah I love the old school lifts and simplicity behind it, this is a program to grind out for sure

Weight before bed is 223 pounds flat, it's about 1 on the morning and i'm about to snack on some casein protein and a little bit of fish no matter how random that sounds that's all I got to munch on...