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arms dont need much there only short muscles, i do four sets for biceps and four sets for triceps, if you want to train them more dont do them on chest or back day, and dont forget shoulders will...

not the worst that has been posted by a teenager, on arms replace db curls with hammer curls and replace wrist curls with reverse bb curls, triceps pulldowns? if you mean pushdowns then thats cool! ...

bro add me Naturalteen1 i have all my workouts on the workout tracker you may take them as you wish i only use bars dumbbells and cables cardio no cardio for a year or two well your putting on...

bad shout bro, i once walked out of a shop with a packet of bouncy balls when i got to the car and realised i had them i went back to the shop

Get yourself on a split routine and make sure that your eating is right if yuor looking to put on size get 18 calories for every pound of bodyweight you would like to weigh, on my profile on my...