Search:

hi,

that is one of the problems I see. an enormous amount of work and effort is done in ranges where tension is very limited. by the time you get to the set that actually matters you have...

Hi,

a bowflex is better than nothing as resistance exercise in general is very beneficial no matter how it is applied. however, in comparison to free weights it is like a ankle pistol against a...

calves. there's only 2 surefire methods. 1 gain a lot of bodyweight, your calves will adapt from moving you around. 2 wear a weight vest for the better portion of the day, your calves will adapt to...

Hi,

stretching before the activity can reduce strength and speed performance. I don't feel it's critical or very significant either way for where most people are at.

Hi,

if you are training consistently, your body is always recovering. therefore you always need protein. some have gone as far as waking up in the middle of the night to eat but needing to go to...

Hi,

try it for a while and see how it works. if you are dissatisfied, try another strategy. either way stick with something for a period of time to see if it really works and you are improving. ...

hello,

first post but I've read around the forum for a bit. I have been trying to understand this direct compensation thing and how its really hit. I do not see how this is hit but rather a...