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Interested in both...I'm actually on the search for both kinds of products as I need SOLID sleep for recovery since my current workload leaves minimal sleep time on occasion.

Age: 33
Current...

I personally would say don't focus on stretching one and strengthening the other...DO BOTH. Not equally stretching AND strengthening opposing muscle groups is a massive imbalance waiting to happen. ...

I would say in addition to the above info, do more tricep work. I'm not saying you do, but people for whatever reason put so much effort into their biceps, but the triceps are a significantly larger...

I think the best upper body strength ratio test would be how much added weight can you do on your pullups. A step further would be how much added weight on a true single arm pullup. Lower body...

Why 10 sets of 2? That seems a little arbitrary and inconsistent with the rest of the work out. Not criticizing, just an observation. Also, deadlifts are more of a back workout....my 1RM doesn't...

Nobody?

So I recently started a courier-type job. Mostly as a networking/marking strategy for my new company I started. On that note, I'm not sure how long I'll be at this job because I do not know how...

^ that's REALLY solid advice.

As mentioned get a HR monitor if you're really concerned about it. Then, go read about heart rate zones. This is CRUCIAL if you want to train using HR and increase your threshold. VERY simply...

The trick to getting even ANYTHING is doing DB work and REALLY focusing in on form. I'll copy and paste this comment of mine from another thread...since it's basically addressing the same exact...

Nah, I'm completely open to hearing criticism, whether it's harsh/critical or not. Deadlifts are one of those lifts that freak me out and/or I'm overly cautious with because it IS so easy to hurt...

A simple google search of "body fat storage areas" showed several articles. All of the articles had listed sources, so I just grabbed the first one (at a quick glance, I didn't read the entire...

I thought the same thing when looking at it on video (this is the first time I've watched myself DL)....but it's the only timing/sequence I can get to get the bar around my knees mechanically. I...

If you're "slow at putting on muscle" it means you're not eating (good food) enough. Period. The secret to getting muscle? Eating a lot (of good foods) and lifting heavy with a balanced routine. ...

The reason abs...well, core exercises, shed fat is you're recruiting more than just a single muscle group...you're recruiting the most muscle surface area of your body (your trunk) and doing...

Your routine needs work before you start thinking about bulking or cutting...you're training your forearms, calves, and arms WAAAYYYY too much.

If you want to isolate tris...why wouldn't you just do various single arm tricep presses on a cable machine???? All these other exercises are great....but some of them are compound movements and...

I wouldn't lower the carb intake..... "fat burns in the flame of carbohydrates." Google that statement...it's easier than explaining and there's a wealth of knowledge on the topic of how lowering...

What this guy said. If you can, try to find a D1 around you. It's like Crossfit in the terms it's a gym/fitness program with WODs, but it's sport specific training emphasizing on explosive power. ...

If you're 5'10 and 135 lbs...EVERYTHING is probably small. Don't focus on your forearms. Just lift progressively lift heavy; especially pulling movements. Your forearms and grip strength comes...