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I'm a big fan of killing two birds with one stone. So I like L sits which you can do on a dip station, push up bars, a chair, or even the floor. Works your abs like crazy too. Also, sub scapularis...

Thank you as well. I will review proper hip hinge technique. I guess I'm just over exaggerating the cue.

Thanks. I do spend a lot of time trying to get set up under the bar just right. Lol. I think I'm probably putting too much emphasis in my head on the "push the hips back" cue. I'll try to adjust that...

Very nice. Thanks

I have seen this but I will watch it again. Thanks

^^^^this. Also look into L sits. L sit pull ups, front lever progressions (even the basic progressions work your abs like crazy)

Great post. Very well thought out.

Thanks. Great tips

I am very new to low bar squat. Any help or tips would be greatly appreciated. Thanks


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