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The hardest thing in losing weight is maintaining the weight lost in the process. This would speak a lot on one's commitment to one's weight loss goal. Also, a person's tenacity and integrity can be...

1. David Guetta ft. Sia - Titanium

"I'm bulletproof, nothing to lose
Fire away, fire away
Ricochet, you take your aim
Fire away, fire away
You shoot me down but I won't fall
I am titanium"
...

Love your body

Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen.

So, silence that inner critic and don’t be afraid to...

Here are the ones that I use the most:

It does not matter how slowly you go as long as you do not stop.
Confucius

Our greatest weakness lies in giving up. The most certain way to succeed is...

You just have to accept that there will always be people even your closest friends, family members and relatives who can't be happy for you. They're so consumed with insecurity that their goal in...

I experienced the same thing and I called that incident my first week gym jitters. I believe it's perfectly normal since newbies are filled with insecurities. It's all about paranoia. In fact,...

There are really no shortcuts when it comes to losing weight. It really takes a lot of patience, determination, discipline and commitment. I'll just share what worked for me. To easily get rid of the...

Here are my thoughts on your concerns:

1) Currently at 6'0 222, what weight range should I strive for?

For your height, I believe 175-190lbs is ideal

2 Once you reach 215lbs, you can start...

I have actually done this kind of diet but it came to a point when my body just started getting used to it and didn't help me lose further weight after some time. A friend of mine has been taking...

A friend of mine has been working out with me and we always go to the same places to eat but then I noticed that he lost weight faster than I did. He said he has been taking Liproxenol Max as well so...

What worked for me in removing my ghastly beer belly is removing gluten in my diet. I stopped eating food with gluten. After a month of doing this, I've got a noticeable loss in my wheat/beer belly....

Based from my experience, it took me 3 months to see very noticeable changes in my weight loss program (30 lbs weight loss). I totally removed gluten which took a lot of my wheat belly. Then I made...

I just want Federer to win his 8th Wimbledon title so that he can retire anytime :) A win will pressure Nadal to win more grand slam titles. The same applies to Novak :)

I'm planning to use Carnipure 100% Pure L-Carnitin coz' I heard it really works in speeding up one's metabolism. Has anyone tried it?

Love this song, too! I've always been a loyal Hoobastank fan.

I've just removed all my iPhone's music and planning to replace it with new ones. Any suggestions?

Reminds me of the good old anime days.

I ce cream is the best reward I can give myself after a long and hard week of training. Avocado please!

There are so many good training programs here and now I'm confused on what to follow first.

I did this training with a friend and I think we'll kind of stick to it for a while.