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2 times a day WORKS. Eat a TON of food to build the muscle. Good food of course. I was a fatass at 175 lbs...look at my pic...I am now 145 and shredded. I stopped posting here for a while, because I...

Here is my pic of my Spare tire... Click on the Bodyspace thing I am going to continue with my plan, and we will see what happens in 30 days.

The first 30 days was not my routine now, it was going from NO exercise at ALL to a 4-5 day work out a week schedule. At first I couldn't do more than 8-10 dips at once, let alone 6 sets of 15. It...

If you eat 2000calories of chocolate frosting vs. 2000 calories of chicken breast , there will be a difference. My post was intended for someone starting out, that may not know what direction to go...

I started getting back in shape, coming off of a 6 month couch potato fest. After 30 days I lost 3 - 5 pounds but lost a lot of body fat, and gained back tone and definition body-wide. I am now at...