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whens your urine test?

I'm a thai-boxer myself. Not actively competing yet so i don't quite know the testing procedures.. who told you it would make you fail?

Why do many high-fibre foods still have a high GI value?

Dietary fibre is not one chemical constituent like fat and protein. It is composed of many different sorts of molecules and can be divided...

i ran out of liquid egg whites and i didnt feel like hardboiling any eggs and then separating, so i just had grilled chicken with my oats this morning :)

X2. Go with ON. They have a new flavor, banana cream.. it's amazing. Other fav's are chocolate mint, double rich chocolate and strawberry.

I cut at between 800-1000 cals. I suggest trying to lose no more than 2lbs. per week which is about a 1000 calorie deficit. Up to a 1000kcal deficit and you should be find so long as your diet is in...

Not true.

Why do many high-fibre foods still have a high GI value?

Dietary fibre is not one chemical constituent like fat and protein. It is composed of many different sorts of molecules and...

Well that sounds like more of a fajita than a taco.. but yeah, it sounds ok.

Like I said guys. It's an approach that works for some people, and some people don't need it. I'm interested to hear if any one of you that's calling bull**** on this claim have actually tried it,...

i think that your best bet right now is to eat at your maintainence calorie requirement. I wouldn't bulk without being able to lift with my upper body. Eating at maintainance calories should keep...

http://health.howstuffworks.com/fat-cell2.htm

Fat Storage
In the last section, we learned how fat in the body is broken down and rebuilt into chylomicrons, which enter the bloodstream by way of...

what are your goals?

I know plenty of people who go with meat before bed. I agree with Aindreas, go for it.. your sodium intake shouldn't hurt you provided you're staying hydrated.

hmm.. i was always under the impression that dietary fat did indeed make its way into fat cells.. do you know where i can read up about it?

EDIT: I just checked out the progress pictures.. great...

I agree.. but he seems like he REALLY hates CC. It might be easier to force down the casein shakes than that CC lol :)

just because you personally can lose fat without doing it doesnt make it bull****. i'm a natural endo and losing fat is more of a process for me than it is for others. before i separated i had a...

could not have said it better myself. i apply 5x5 concepts to my own workout. gaining strength and losing fat is a very realistic goal. gaining muscle and losing fat simultaneously however is far,...

Absolutely. Check out www.glycemicindex.com. It's a pretty cool website with some good info and a database for looking up GI's in foods. It talks about some of the health/weight loss benefits of...

I didn't take a diet from anyone else. Carb/fat separation is a nutritional guideline that more than a handful of successful bodybuilders and athletes have used. I believe it's a huge help in losing...

I'm fine blending oats with my whey for my PWO shake.