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Messing around with sumo and want to know if I'm built for this vs. conventional. I have a conventional fo check head if you guys want to check that out to compare the...

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First time recording my deadlift. Just started 3x5 Starting Strength and want to progress with good form to avoid any potential injuries.

I noticed I have a lot of trouble breaking...

Will try it out tomorrow. Thanks

I can't believe I forgot about Defranco Agile 8! I heard about it a while back I had completely forgot about it. Will be implementing it to my routine. But back on topic, I do feel it in my lower...

^^^ this. But I don't have the slightest idea how to both brace core and flex glutes. Best guess would be possibly strengthening the glutes so maybe some hip thrusts???

Thanks for the link I will check it out after work. :D

I will also be recording more footage tomorrow. What are some good angles to shoot from??

And would height be a reason for my problems?...

Did you see my front view video? Doesn't it seem like elbows flare out ? Or maybe it's just me. And why is it that I felt discomfort/slight pain in my left shoulder when pressing?

Will try to keep my chest up next session. I do brace my core but find it hard to squeeze my glutes while bracing. Any tips? Oh and what about foam rolling to "release" the lower back?

http://youtu.be/XhDySPvfQ2U

Please help fix. Major butt wink :(

Post 50 now I can link :)

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http://youtu.be/B4WV5w3sx4I

Trying to
Fix my fix my form and all critiques are welcome. Currently doing Starting Strength to increase the main lifts and get stronger from which I...

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Edit: Please click on my youtube channel for complete playlist of squats.

Hi, I just reset my squat after a month away from the gym due to a muscle strain in my upper right abs and...

Take a pre workout with some nitric oxide in it and u will far dem der pump

I'm in!! Can't wait to try out this white flood everyones been talking about lately!!
Liked u guys on ******** :)

bump

ok thanks. do u guys know where i can find templates for both 5x5 madcow and 3x5 SS? i looked but couldnt find templates i could print out using excel spreadsheets. rep anyone who can link me to...

ok thanks. do u guys know where i can find templates for both 5x5 madcow and 3x5 SS? i looked but couldnt find templates i could print out using excel spreadsheets. rep anyone who can link me to...

would it be fine if i just started with 5x5 since i already have some lifting experience??

bump for help! anyone?!

I just finished my cut and am in maintenance phase atm. i have a camping trip planned in 2 weeks and i plan to start bulking right after i get back. I want to start off with a strength program and do...