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Actually I use My Fitness Pal and have been under 1850 calories for over a month except for 3 days. I do not snack, eat chips or anything like that. The only time I eat after dinner is for weight...

Hello all,

I am 5' 11" and about 283 pounds this morning. I eat pretty well as far as diet. It could be better but most people's could be. I do not snack or eat like a whale.

I have been...

Ok let me spend some time on it. I wish there was a program that takes your info and foods and spits out a plan.

Ok so I made myself a diet which did not include dinner. I did it for a month and I will not lie, at times it was tough with 2 small kids and having to take care of them like driving them places at...

Ok will do! Thanks

I actually like it. The kind I use taste awesome so I was like screw it ill drink this for extra protein when my meal doesn't contain enough.

Is that bad?

I didn't they came in a box in liquid. Trust me I don't shy away from the yellow. I will be tossing in hard boiled eggs frequently if possible.

Ok so I am not a huge nutrition expert, watcher or anything else. I decided to look at what I have been eating and try to make better choices.

I have a diet plan that I have only done for a week...

Thanks, that is my plan as of now. I do not want to sell it for a rack. I had that stuff and like being able to rack it when I am fatigued and alone.

I can bench the same on this as I can free...

I purchased a Body Solid Smith Machine. It is their top of the line model with all the attachments.

I have been using it for a year now and my weight lifting amounts have gone up quite a lot for...

Awesome. I have to say that having those flat weights for deadlifts should be standard. I can't stand putting it down and having to roll it back at times. Geesh I had to lower my weight. I was doing...

I can't really agree it is a high cost creatine blend considering 30 servings is $33. I have shopped around and the others brands are more costly.

For Example Con-Cret is $32 for 48 servings but...