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When something starts to get easy, increase the difficulty.
Pushups-elevated feet pushups. when that starts to get easy get your feet up higher.
handstand pushups
pylometric pushups...

mornings- conditioning and bodyweight strength work/pylos
evenings- skill training
do this monday through saturday and not a dam thing on sundays

Green apple and peanut butter. ;)

The Underground Guide does have pictures of the excercises. It has jump rope routines, heavy bag drills, and others. It has several premade workout routines. All in all, a really good buy.

If you and your coach feel you can win pro fights, go for it. My neighbor who boxed in the amateurs said you can fight for money when your 16. But they might have changed the rules by now.

70 lbs would be fine until you get strong enough to send it flying across the yard or whereever its at.
But for 12 bucks you cant beat it. I paid like 70 for a 100 lb bag at Academy.

Start now. Ive seen guys come in the gym 45+ lbs overweight and lose a good 35 lbs in about 2 months. And thats with not changing their diet at all. Thats just coming to the gym and busting their ass...

I dont box competitively yet, cuz of work schedule issues. Dont have time to get to the gym. So i just do a lot of conditioning work. And i understand not running sprints before skill work. But thats...

Read these articles, please.
http://rossboxing.com/thegym/thegym21.htm
http://rossboxing.com/thegym/thegym1.htm

Jogging constitutes slow paced running. When in a boxing match do you ever move slow? So what good would slow ass running do to your training. When do you work for any more than 2 or 3 minutes at a...

I think Gattis got a little more than a punchers chance, but i still see Mayweather winning. I doubt he would knock Gatti out, but you never know.

Mines is hanging from the rafters in my garage. Its on a single 2x6 right now, but i plan on going and throwing another 2x6 right next to it, or a 4x6 if i can get one. The single board looks kinda...

http://www.rossboxing.com/thegym/thegym25.htm

This same article was on BB.com a while back.
Hope it helps.

If you want to be a good boxer, get in a gym and get some real training.
And jogging is definately not a must. Running is a must, jogging is just a waste of time. Interval training/wind sprints 3...

Id keep the HIIT. And if you have time to lift and box, go ahead and do it. But i wouldnt lift no more than 2-3 days a week.
As for cheap equipment, you get what you pay for. I wouldnt skimp on...

Time or distance dont really mean much, as long as your running hard. I mean, half assed jogging is next to useless. Not totally useless, but ok for overall conditioning. But a fast 1.5 mile is...

for 3 miles, 21 minutes(give or take a minute or two) is a respectable time. So basically a 7 minute mile pace. Not many people that aren't competitive athletes or at least dedicated to fitness can...

Very large doses of hard work. Once or twice daily.

If you put forth the effort, you can definately start boxing at 22. I mean, dont try to go straight to the pros. Spend some time in the amateurs, but its definately possible.

Dont do more long distance running. Any more than 5 miles is counterproductive. I mean, what kind of pace can you keep up for more than 5 miles. Not too fast right? And when in boxing are you going...