Search:

http://www.leangains.com/2011/09/****arounditis.html

Section 10 is the main bit for women.

[edit] you need to replace the **** with the f word we cannot use on this site. Don't worry, I'm not...

Night & Day contrast.

You got to tell us more about your approach after an intro like that. What was your training like?

Some people like to get up an hour early and perform cardio working off a few hundred calories, and then have a energy drink with a few hundred calories in it.

Others prefer just to stay in bed,...

Thanks. It looks like 12-15% is a decent target for the more casual BB then.

Thanks everyone else that contributed.




Yeah, I guess the reason I am so cavalier about this at the moment is that I have not yet experienced what your talking about, and having spent about...

What you are calling a binge was my basically my entire life a month ago.

It is going to take me several months or maybe a year to get down to a healthy size, but once there I'm totally going to...

Made myself have 4 eggs, and about to have 2 protein shakes before bed. That will give me 133g of protein for the day, but with only 1000 calorie deficit today. Tomorrow I will try and do more cardio...

Yeah this makes sense. I do 30 minutes cardio already, but I'll up that.

I'm also training quite hard 3 days a week, but today is a rest day. I am not sure if I need 1g protein for 1lb LBM on workout days or all days.

Because I don't feel hungry and I want to lose weight......because I'm fat.

Thanks. But it is not so much a question of liking the food. Its a question of not feeling I need it.

If I don't need to eat I don't know which is better:

a. making myself eat to get the...

I'm using IF, and it is really effective for me, probably too effective. After a 600 calorie meal after my fast ends I feel OK, and I really don't need eat again, a protein shake before bed would do...

Don't have 6 meals then. I have two, or two and a half.

A couple of chicken breasts at 4pm when my feeding window opens, a big mother of a meal in the evening, and then a protein shake before...

Thanks guys.

A friend of mine and I are both getting into training and have a disagreement on the best way to train. Google searches seem to come up with all sorts of conflicting advice and I wondered what the...

I've only been doing it 3 weeks, but loving it.

I get to maintain a strong deficit, and yet still go to bed after a big sating meal. So I sleep easy, and sure the morning and afternoon are a...

Nice post! I've only just got into the high 20's but now I am re-motivated to get below 20's.

My first couple of days are still fresh in the memory. First couple of days "not being fun" is putting it mildly, I spent the whole damn day thinking about food every second.

But yeah, gets a lot...

Only been at it 2 full weeks now, but 5kg so far. I don't normally eat 2,500, maybe more like 2,000 or perhaps a bit less I'm having more today with one bad meal, so I did an extra 500 calories on...

Sure, but is a shake not the best way to get a lot of protein without anything else tagging along like fat or carbs?