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do you have a link ?

for me weighted dips with close to the body elbows works best

Great!! thank u ppl :d

What is the possible/maximum/ lean muscle a body can gain exaple in 3-4 months ?

70 kg for 1.70 cm im not skinny dude ........ ill post pics these days

ok celltech then :D

whats the deal with celltech how it helps lean musculature gaining without gaining fat ?/

u mean creatine ??

so the conclusion of all your post is that you cant gain only lean muscle witout getting excess fat ?

i'll educate about this 10x

thanks again dude
From next week ill start like that 3k + calories for 3 weeks 1 week shredding with 200 kcal and will tell u the resyults

can u post a link

SuffolkPunch you always got the point.Thanks alot


If i keep the following diet / at 2500 calories needed to maintain /
--->
week 1 bulking 3000 calories
week 2 bulking 3000...

do you have a suggestion ?

the one guy that i know said he uses bcaa, tribulus, glutamine, arginine and whey prot..
thus they are always lean not getting leaner, they are lean and get bigger donno maybe genetics

And I ( im...

you are right... but i see people in the gym who are always with shredded bodies and gradually they grow in size bigger and bigger..

its very sad seing people giving their best, sacrificing what they are for what they want to become and nobody having a big heart to help them in their way...

I wanna bulk but only lean..

maybe include more cardio to burn the excess fat from the higher calorie intake ??

What should be the nutrition plan for this goal, is it possible, some one with experience in this ??