Right now im kind of doing my own thing im "bulking" right now but what my split normally is upper body power monday lower body power tuesday thursday upper body hypertrophy and endurance friday...
hey guys im 6'1 187 pounds and id say i have 10-12% BF but i was just wondering how i could become shredded while keeping the same muscle size ?? any suggestions? nutrition logs, workout programs,...
so i fight mma and im at the gym training all the time and my boxing coach who is currentyl in Colorado springs training for the 2012 Olympics, but anyways he has abs of steel there defined there...
so i fight mma and im at the gym training all the time and my boxing coach who is currentyl in Colorado springs training for the 2012 Olympics, but anyways he has abs of steel there defined there...
i was just wondering if when your just at work just sitting around or walking around if i were to just stand there and flex my arms for 10 seconds like every 10 minutes would that help build muscle...
so i was watching one of my favorite fighters nick diaz and he failed a drug test for marijuana use, now dana white (who is the head of the UFC) was talking about how marijuana lowers your test...
hey guys ive been intaking alot more calories and protein for my diet and my number 2's have been coming out like 2-3 times a day are there any supplements to help with this for digestion, so i can...
first you should try getting to the gym more try doing a 3 day full body split cause if your just going for 2 days u will carry extra fat around unless you do cardio, so for your questions when you...
hey guys im trying to define and beef up my upper pecs a bit more so i can get the crease in it like my mid and lower pec any suggestions to really blow the upper pec up for size and definition in...
try a mass gainer good way to get in extra calories or like determined said peanuts are always good just to snack on in between meals liquid calories such as protein shakes but if ur failing by 1k...
looking for ronnie colemans mass workout that he used when he was training for the olympia does anyone know were to find this or some type of journal he had?
so im wanting to do a strength and muscle building program to put some serious size on in 3 months would anyone recomend this program for that im trying to gain atleast 12 pounds of muscle im going...
