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Is it necessary to have front raises in shoulder workout even though I already have DB shoulder press?

bump

I've always lifting in the lower rep range 3-8. And never went out. How many of you include both high rep and low reps into your workouts?

same here brah.

theres an annoying bird outside my window at 12:30 in the morning, but other than that im good.

http://i57.photobucket.com/albums/g218/x26surf/sc-battle.jpg
http://i57.photobucket.com/albums/g218/x26surf/work24465592flat550x550075ffolly-beach-pier-sc.jpg...

good looking car for a dodge

good job turner, voted

lol @ all the *So Close*

Oct 22

Now, thats a nice camera!

surprise threesome :D

thanks for the input fellas, will do some more research.

My current lifestyle is very similar to following: I'm being active for 6 days our of the week. Mostly I run, do tons of calisthenics, ruck marches, bike through some trails, surf. etc etc. You get...

Is this actually true?

Reps for sources.

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is there a story, fuk?!?!

hate to chap your ass, but only .45 percent of our population today are in the military

what did you do before the Marine Corps? what was your mos?

college before or after USMC?


ITT: hatas gon hates cuz they jelly

herp derp