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Think about why you started to lift in the first place ,have you made it to you goals or don't you have any even if you just started to gain some size that was the goal it wont stay if you don't...

I started working out Oct 2011 Took a contracting job in Afghanistan I turn 51 this Nov .You will get what you put into it that means you need to hit the gym and also eat right, I hit the gym 5 days...