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Hey I am looking to perform in Scottish Games (Strongman stuff rock throw etc) Looking for info about upcoming competitions that might be coming up near MD, VA, PA area.

Or even a place to get...

Past was Blue cross Blue shield it was very shi$$y...with coverage not so great. My mom run's her own business so she doesnt get health care through that unless she buys it...however she did just...

Thanks I will be seeing a doc asap...like literally within a week insurance is switching. I dont have those other symptoms you talked about.

Thanks for the advice guys very helpful indeed.

You know good question I dont recall, I had it checked by my friend with the finger prick tester and she said it was on the lower side but close to normal.

I don't believe its mental as I do...

For lack of a better section for input I will post my question here.

I will start out by saying I suspect that I have some type of disorder regulating my blood sugar and I believe it to be...

I think height should be a factor...but I am bias I just think guys that are like 5'6 well sure they look good but when they stand next to a BBr who is over 6 feet I just see the over 6 foot BBr as...

Ive tried a ton of Pre w/o supplements and I have found the best for me to be NO Shot gun but I dont like paying the price so I settle for second best of Shock therapy.

I didn't like No-xplode I...

introducing extra test to your body you SHOULD perform Post cycle therapy.

This is all due to the fact that your body will typically become shut down and stop producing its own test because it can...

Carb cycling is a great and effective idea.

Why do you workout Chest/back/shoulders monday then the very next day (when your muscles are recovering) do a full body workout? This type of training...

Why not pre-exhaust your chest with flys. I found this effective way to get a solid pump in my chest then hit my presses with the pump.

Also a side note be sure to incorporate both BB and DB...

Bob on this topic how were your carbs cycled each week?

3 low in a row?
1 high? and would you train the muscles that need the most attention on high?
then repeat?

My advice is check into a book called Absolution by shawn phillips its amazing gives full diet/training.

Consists of 6 healthy meals, 3 days lifting 3 days HIIT cardio. Result will be a leaner...

Stimulate the muscle HARD

Put a demand on your body to keep muscle and size.

Lifting hard will increase metab better and cause the end result to look a lot better.

Look into HIIT cardio...

Looking cut will really come from diet which I am sure you know.

Don't worry so much about your training making you look BULKY keep diet in check/cardio and you can gain clean.

Try training...

Negatives are a great idea, also try new lifts for example DB BP over BB every so often to have muscular confusion.

Also increase calories allow yourself to gain muscle

You train very high Volume....Some respond to this training well.

I respond to a smaller volume but more intense set or training.

You have to see what works best for you by trying different...

6'1 at your weight I would bulk before I worried about cutting to see those abs.

What will help for bigger chest? bigger arms?

CANT STRESS THIS ENOUGH!

Deadlifts
Squats

(along with...

You can gain muscle while losing fat I never believe in those calcs. everyones body + metab is different know way to know.

Your diet seems pretty good I think you are gaining muscle.

Breakfast - How many yolks? I typically use 1 yolk then rest Whites to hit my protein intake. Also what type of Oatmeal/cereal Try for as low amount of sugar as possible. Good Cereal choice (Fiber...

I think a lot of you identified there are many lurking variables to why someone would be in the gym for extended periods of time.

I myself taking 45-1 hour typically which includes warm up and...