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I have done his football training that he came out with in march and it asks you to do pullups between your main sets... I was doing 5 pullups between each set until i got to 50 reps a day. I could...

you need to eat at least 6 times a day... you want to try and get about 50 grams of carbs and protein in at each meal. this depends on how much body fat you carry and so on. plus you want good fats...

SSSSSSQQQQQUUUUUUUUUUUUAAAAAAAAATTTTTTTTSSSSSSS!!!!! most lifts are very important for different reasons including bench. i personally hate how everyone benches but its a great lift there no denying....

out of curiosity if your such a great athlete where did you play college ball?? and your making fun of alabama and georgia for not being a football state? cuz im fairly certain that a team from...

im guessing your talking about football? wide receiver? message me and i can tell you a list but it all depends on what offense you are in and what not but you want to take plenty of time in between...

honestly this is bad... very bad. not trying to be mean but this is more of a bodybuilding routine which will not help you with football. if you have 20 bucks buy jim wendlers 531 for football its...

And, those people calling BS to everyone you either need to shut the **** up and get in the gym instead of calling BS on everything, or stop being so damn jealous in which you need to get your ass in...

what are you training for football? if so jim wendler 531 for football is awesome i made some great gains. if your looking at just getting strong i would reccomend ed coan's routine. if you just want...

hopefully J-HAWK can find you on here he is really good with this stuff but you want to make sure you are doing squats, olympic lifts, box jumps, and other plyometrics. however, sprinting hills with...

listen to J-Hawk... I could have told you that before he said he had military family. and to the guy saying J-hawk doesnt know you should shut up. My brother is a marine and said the best he ever did...

you can play jc and do well and get recruited from there, however if you dont do really well there you probably wont get to play anywhere other than walk on just because the coaches dont know what...

about the cleaning and benching for taller people... bench is proven to be harder for taller people as well as squats... no doubt about either of those because of distance traveled... however cleans...

its very rare i agree and these kids posting are full of **** but i do know a kid that bench 440 at 15. he was also the number 1 thrower in the state of georgiaand was in the top 10 in the nation. he...

your negative rep is also well deserved. dumbass i hope this was a joke

there is obviously a reason you have a negative rep. your bench is probably with 3 spotters and your squat is probably a half squat. i have lifted with olympic level athletes in track and play...

yea actually talked to him today

21 and i play football
most recent times and measurement were last summer when i weighed 235 and I am 6'5
40:4.8
vertical:32.5
shuttle:4.11
standing broad:9'10"
these are my current...

you have to deal with him being a dick... i play college ball and have had to deal with plenty of dick heads under all the coaches i have had... just put all the bull**** he says on the backburner...

it looks pretty good since you have plenty of leg work in there... but it also depends on your sport

squats or a clean of some sort... squats are incredible in so many ways but cleans help explosion more so its really whichever you would think are more important