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Yes sir, just grind em up in a coffee grinder and throw them in your shake

cheapest and works well!

The top 3 for me would be

protein with grinded up oats
creatine (i prefer mono)
fish or flax oil


Try eating a lot of healty foods. Google power eating diet and get a good meal plan to go...

I was wondering the same thing

http://www.vitadiscount.com/vitasprings/quaker-oats-old-fashioned-2-bags.jpg

why dont you start with something not as heavy?

http://answers.yahoo.com/question/index?qid=20090716080527AAJkPsl

Not a strong link i know but it explains what I am saying.

Also a coffee grinder works great for grinding up the oats.

Good point!

right before a workout i take a scoop of protein and a scoop of oats then during the workout I drink Xtend and lots of water

superdrol and halo in one is asking for trouble if you ask me.

Sure bro, dont be scared to eat. You can always back off if you see you are adding fat.

Everyone is different but that's not the case with me

I've tried it a few times. For me it didn't help increase my appetite but it did make me not feel full when eating. It's a good product. Have you tried adding grinded up oats to your protein...

In my experience, about an hour and a half. One more thing, dont think of no explode as a "muscle gainer". You are not going to gain a lot of muscle taking it. You are however going to have a...

There is a lot of new info coming about the benefits of coffee. 2 cups a day is said to reduce injury, increase output, focus, awareness, as well as other benefits. I know there has been a lot of...

x2 also the dose chages based on body weight

I still love it!

You can definitley run it more than once a year. Just be smart about it. As mentioned PCT and Support sups are a must. But after your pct and break period you can run it again. By then your...

Are you taking in on an empty stomach? If not you won't feel much from it.

I hope you die