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  • Nice couple of workouts. Congrats on the PRs!...

    Nice couple of workouts. Congrats on the PRs! Have fun in Holland!
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    Damn strong work Audie!

    Damn strong work Audie!
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    glad your penor survived the great bio freeze...

    glad your penor survived the great bio freeze accident of 2014.
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    10/22/14 Decided to to Crossfit Football...

    10/22/14
    Decided to to Crossfit Football conditioning workout for today.

    Conditioning:
    6 rounds for time
    Front Squat
    155lb x 3
    Box Jump
    24" x 5
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    About 3 and 1/2 weeks, but one of those weekends...

    About 3 and 1/2 weeks, but one of those weekends is a bye week so that everyone can watch the USA vs All Blacks game on November 1st in Chicago. Yeah the log is great! It's just so much easier to...
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    always use it! that and peak 400!

    always use it! that and peak 400!
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    Nice work Audie! How do you like the pin squats?...

    Nice work Audie! How do you like the pin squats? I've never really tried them. Do you think the cissus has been helping?
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    Thanks so much for picking me! Can't wait to try...

    Thanks so much for picking me! Can't wait to try this out! Especially since it looks like my team is heading to playoffs.
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    strong push session Ricky. Sorry to hear your...

    strong push session Ricky. Sorry to hear your stomach has been giving you issues man.
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    10/18/14 Game Day Well I got the word that I...

    10/18/14
    Game Day

    Well I got the word that I was playing tighthead for D3, so I went out a little too hard the night before. I was pretty hungover. Ironically I played very well. I wasn't as fast...
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    I'd love to try this stack. My current workout...

    I'd love to try this stack.
    My current workout regiment is as follows:
    Sunday: Squats, Overhead Press, short conditioning session or olympic lifts
    Monday: Deadlift, box jumps, Back (weighted...
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    Well the guy who runs conditioning is in insane...

    Well the guy who runs conditioning is in insane shape, so these workouts are nothing for him. He's also a personal trainer, so it's his job to be in shape.
  • Solid session here.

    Solid session here.
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    10/14/14 Practice Started practice with some...

    10/14/14
    Practice

    Started practice with some intense touch rugby, then went into conditioning.

    10 sets of the following
    10 yd shuffle into 40 yd sprint, followed by 10 squats and 10 pushups....
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    I'm ok for now, but if we do sprints again...

    I'm ok for now, but if we do sprints again tonight, i'll be sore at least until game day.
  • Congrats on the PRs. Holy hell that's a lot of...

    Congrats on the PRs. Holy hell that's a lot of bench volume.
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    10/13/14 Deadlifts, Pullups Workout:...

    10/13/14

    Deadlifts, Pullups

    Workout:
    Deadlifts
    45lb x 5
    135lb x 5
    225lb x 5
    315lb x 3
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    It would be a solid session for most, but I know...

    It would be a solid session for most, but I know what you mean Audie. It's definitely lack of sleep, that messes everything up. Glad to hear business is doing well. Enjoy them discount protons.
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    10/11/14 Game Day very disappointing day....

    10/11/14

    Game Day

    very disappointing day. Only got to play the 1st half of the D2 game. They had me in at tighthead. It took me a while to get my footing, but I thought we were out scrumming...
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    Thanks! Yeah i'm trying to keep it simple now....

    Thanks! Yeah i'm trying to keep it simple now. Was getting pretty tired from all the oly work, and the numbers were staying flat, and in some cases going down. Think i'll do them sparingly in-season.
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