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Type: Posts; User: mtownballer20

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    Good clarification. Agreed.

    Good clarification. Agreed.
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    90

    This. Pretty important with keeping a stable core.

    This. Pretty important with keeping a stable core.
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    264

    Pull ups, pull overs, but don't neglect deads or...

    Pull ups, pull overs, but don't neglect deads or rows.
  • I've personally never done it, but I know a lot...

    I've personally never done it, but I know a lot of people do.
  • Yep. Don't neglect deads, pull ups, other rows as...

    Yep. Don't neglect deads, pull ups, other rows as they're all great exercises for overall back development.
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    125

    I would talk to your doctor and Always do squats...

    I would talk to your doctor and Always do squats first.
  • Always want to try and full ROM. A video will...

    Always want to try and full ROM. A video will help and might need to work on mobility.
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    If I do deads either high weight medium reps or...

    If I do deads either high weight medium reps or high reps I feel as if I ran a while instantly haha. Main compound movements are strenuous.
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    CGBP and overhead extensions

    CGBP and overhead extensions
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    93

    2- 40lb dumbbells I would list as 40's.

    2- 40lb dumbbells I would list as 40's.
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    127

    Depends. I like to have a few strength oriented...

    Depends. I like to have a few strength oriented sets on main compounds hitting 3-5 reps.
  • Set up positioning could be off, bar grip, muscle...

    Set up positioning could be off, bar grip, muscle imbalances, mobility.
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    4
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    135

    No, you're contracting muscles I.e. burning...

    No, you're contracting muscles I.e. burning calories. It's always a good thing to strengthen up your core.
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    156

    Barbell OHP, lateral raises, face pulls.

    Barbell OHP, lateral raises, face pulls.
  • Drop the weight and work on MMC....

    Drop the weight and work on MMC. Contraction>weights for isolation work.
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    179

    Compound movements. Bench press, deadlift, squat,...

    Compound movements. Bench press, deadlift, squat, OHP.
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    6
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    173

    Highschool wrestler at 23? Das not it OP. Drop...

    Highschool wrestler at 23? Das not it OP.

    Drop BF more.
  • Could switch to dumbbells if you're using...

    Could switch to dumbbells if you're using barbells.
  • Make sure you warm up properly.

    Make sure you warm up properly.
  • Do whatever is comfortable for you and feel the...

    Do whatever is comfortable for you and feel the MMC/contraction the most.
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