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Hey Hola,

I kind of have the body type of your before pics, lol, anyway did you eat this massively with no cardio in the beginning? I'm having trouble eating enough to build muscle without putting...

My only addendum to this would be to try it out yourself (if you have a suitable iso-bench nearby), see how the excercise feels, and tell me if you still feel the same way.

Hmm, but I thought HIIT is believed to spare muscle better than longer periods of slow/moderate cardio?

Which would you prefer and why?

But that pic makes my point for me! If you notice, the bars are not actually parallel, they are "wide grip" and so your palms don't face one another as they do at most dip stations I've seen.

Yes, it does hit the chest leaning forward, but I still feel my triceps dominating the excercise. I'm looking for a method that favors chest development.

bump... anyone else?

Why no chin-ups for biceps?

Yes, definitely.

What do you mean by that? How can you cheat on a weighted dip?

Whenever I do normal dips, forward lean or no, I feel them more in my tri's than in my chest. Also, flaring my elbows out has always felt awkward and unstable with a parallel grip.

So I started...

Did you try this? Good results?

For what it's worth, I had a 4-year old tub of whey that I was taking for a few weeks, and I simultaneously developed a skin rash. I bought a new one and the rash went away. Could have been a...

Would there be any benefits or drawbacks to a pattern of say, cutting for 5 days, then bulking 5 days? Any experience or research to suggest that this, or perhaps an asymetric form of it (eg. cut 3...