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I'm in cutting mode at the present. Actually I'm just throwing all this out there so others might benefit from the feedback that Skip gives.

Good advice! I will add some carbs and healthy fats. My initial target was 3000 calories. I've just been having trouble eating that many clean calories! I will add some canola oil and almonds for...

Thanks Skip. My goal is to compete on April 27'th I weigh 208lbs at present my usual contest weight is 192-194. You are right my fats are too low. In the past I've included more. I'm not concerned...

Yesterday's macros, protein 350g, carbs 210, fats 35g. 55% pro, 33% carbs, 12% fat.

I'm getting hungrier each day! I'm going to up protein 50g and add a few carbs today.

What do you think...

I will get my caloric intake as well as my macro's established. 16 week countdown, I am a Mass Machine!

I just listened to your latest podcast while I was doing my Mass Machine cardio. GOAL for me to work on, improve my comunication skills! lol

Thanks for reinforcing that for me Skip. In the past I have been guilty of just going by how hungry I felt.

So as my metabolism picks up I will gradually add calories. It really does help to hear...

Sorry I wasn't very clear. I set my starting calories for the diet at 3000. I tracked them all day and I was suprised at the end of the day that I had only consumed 2350 and I was full! I remember on...

Skip, my diet countdown has started. I am full of chicken and green beans! Lol I was suprised when I actually fell short of my projected calorie intake. It seems to take a few weeks to get my...

There was a young guy training at the gym this morning, you could tell he didn't have a plan for his workout. He started asking me questions about training after I was finished training, I strongly...

Skip, there seems to be a lot of controversy lately over artificial sweeteners. I have used aspartame and sucralose with no adverse side effects for years. What are your thoughts on this?

Skip, it's those little distiinctions like picking the bar up off the rack or not wasting energy carrying heavy dumbbell's across the room that all add up to increased efficiency and help us to...

Great video! Awesome to see the old master in action. Skip you look as big as ever, a great testimony to living what you preach!
Ronnie is a lucky guy to have you for his uncle! :)

Skip, I totally agree about using the recumbent bike. My other option is to do my cardio at the gym after my workout in the afternoon. I will be getting another bike soon.
Thank you for the prompt...

Skip, I prefer to do my Mass Machine cardio in the morning before work. My old recumbent bike needs to be replaced after many years of service. I have a treadmill, would it be an acceptable...

[QUOTE=skiplacour;916028163]Awesome, mrky03.

I don't know if I mentioned this (maybe I did ;) ) but....... :) LOL


Lol! Maybe a few times!

Just finished my morning Mass Machine cardio, I used MM250 pre workout for the first time pre cardio. Works great, kept me focused and I beat my record on the recumbent bike!

I plan to invest in...

Pics from the Team Universe are up on RX muscle.

Tyler, great workouts! Very motivating! Dude you are strong!

Skip, I just received my MM250 per workout supplement this week. Great product! No jitters no crash afterwards just focused workout intensity!