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Enjoy

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Pull Day Workout

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Push day workout up

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Not looking for a**holes who wanna start stuff, looking for honest opinions.

5'4" 152 pounds

Flat barbell bench is my weakest lift just so you know

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Some Memorial Day PR's

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How did you work on that? I do feel the wobbly, but not to a point where it's threatening me not being able to properly lift the weight.

Decided to go a little heavy today, but was wondering on my form. Anyone wondering I'm 5'4" and weigh 153 pounds (69.3996 KG). Also included is a set of each for regular purposes, check these if you...

Pull Day 5-26-13

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Push day 5-25-13


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leg day 5-24-13

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Decent heavy squat

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Pull Day 5-23-13

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I've had a lot of individuals "hate" on me for this and for things I do. I'm 5'4" and I'm not a "huge" guy. I do this for fun, and if you don't like it then don't worry about it. If you have a tip or...

new leg day vid up (no commentary today)

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New heavy squat vid up

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Rant #2 Up + Pull Day

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Okay, at the beginning of my video I go on a rant we are all aware of..... You're welcome to watch the rest but don't feel pressured to.

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Leg day + rant up

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What supplements do I take?

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New Pull Day Video is up!

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