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you could probably train your muscles twice a week if your cns allowed it?

erectors/forearms/glutes/hams/quads/traps

- reduce number of exercises
- train legs
- eat almonds/peanuts

unless you can squat heavy 2 days after deadlifts, i suggest you switch chest/triceps with back/biceps. but then again you're on a cut...

deadlifts
rows
lat pull downs

you say you are bulking but i honestly wouldn't be able to gain from so many isolation exercises that are high in sets and reps.

you work your arms twice as much your legs. why?

4/week

why does everyone seperate deadlifts and squats just because the second exercise will suffer? i don't see people making that argument when performing the bench press and the incline bench press on...

thanks/repped

can barbells be replaced with dumbbells for bill starr 5x5 program

fed his dogs too much protein

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pull ups/downs?

I'm no expert but wouldn't it be more beneficial to do heavy/light/heavy/light rather than going heavy 2 consecutive days?

deadlift
lat pull down
bent over row
shoulder shrug

close grip chins?

a drop set from your last set?

run