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there is medication that is normally prescribed, it is called metformin...google it, there is heaps of info about it, it is supposed to make weight loss easier.

but the most crucial thing for...

recently hit a PB on bench press. 20kg bar with 20kg plate each side, ie. 60kgs

can only do this for 6 reps though..

soda water!! no calories and very fizzy so it fills you up!

or diet jelly

or green veggies as you can never have enough fibre (actually i dont know if that's true or not lol)
cucumbers a nice...

you need to incorporate rest days into your workout schedule. there is no use working out 6-7 days a week, for weeks on end, without rest days.

start incorporating 1 or 2 a week, every week.

my training partner is currently 13 weeks out from comp so i will observe her over the next few weeks and tell you about her experience.

thanks for the site that's awesome, i'll have a look through it. yeh gym is not an option for me either.

My tour will be in the middle of european summer (spain, italy, france and greek islands)
...

10 days is nothing in comparison lol. where r u going? is it a place where u can realistically incorporate exercise into your day?

i am going on a contiki tour so it's very planned out right down...

yep i will try to do as much body weight exercise as possible.

i have just never gone that long without training so i don't know what it feels/looks like to 'lose muscle'.

hey guys, in july i will be heading overseas for 5 weeks (holiday with my friend)
and this obviously means my 6 day-a-week training schedule is going to be inexistent. the only exercise i will be...

lol you are not boring! ok let's find you a good total body workout. i can't share any routines with you as i am not a fan of FBW and have not done it recently

firstly, nobody should ever stop...

some things i like about my gym:

a womens only room with cardio machines and some dumbells
treadmills with tv screens built in them
locker and change rooms with showers that have hot water and...

in a way thats a good thing. the worst is when you have been eating **** for so many months and you get to a point where eating junk food excessively feels normal!!! yuk!

i want to be happy for you but i cant because i did the same for the past four days and i feel miserable hehehe

hmmm what about boyfriend-style jeans? they are baggy around the thigh area.

http://stylefrizz.com/img/katie-holmes-boyfriend-jeans.jpg

of course you would wear a bra lol

maybe she means the hard training and clean eating will begin now, in which case from december to may is 6 months? not sure.

in any event, just hope you realise that muscle gains will be non...

doing back and bis the day after shoulders and tris is not going to lead to overtraining.

simply working the same muscle 2 days consecutively is not enough to be labelled overtraining. if that was...

a gym buddy is great but don't be too reliant on them. be that independent chick who is self motivated to train solo as well.

i recently read about, then tried, an awesome lunge exercise where you carry a bar over your head (as though doing a shoulder press) and do 15 on the spot lunges per leg.

works awesome as it...

i don't think she does any magical exercise to achieve that look. im sure she just uses a combination of standard exercises, does them with perfect form, mixes it up every now and then, and puts the...

oh my god check out her lats. simply amazing.