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I think you misread my post, im saying do a higher weight and less reps during your main workout :)
I aim for 6 reps with a weight, and challenge myself with a heavier weight when comfortable.
Then...

Lower reps more weight would make you sore. I use higher reps on arms at the end of the workout.

I think ectomorphs can train to be strong, but will lack the endurance which others are capable of. Ive seen some strong powerlifters which tend towards ectomorphic.

Sounds like your getting lose to an injury.
Does it feel like the bars are to far apart at all?

Cant you spread your workout over a few extra days? That day 1 looks like a mega day tricep work out.
If you are having problems feeling your chest, give it its own day about 3 days after your...

Cheers fella, repped.

Wouldn't doing this be bad for the joints? As you not only have to stop your punch, but also have the momentum of the DB.

You mentioned full body workout for past week or so? How many times a week do you do this?
Personally if it was hurting, i'd stop, or drop to a lower weight.

Anyone got a link to original post?

did u touch your chest?

I saw a similar thing. A guy was doing upright rows with a bar, and then pushed it outwards, back in, and then lowering it to the beginning. Hes not big nor exceptionally strong, so its tried, tested...

Im starting to alternate monthly between seated dumbell press and seated military presses as my primary movement, would this work? I still do iso exercises.
What angle do you people perform seated...

i weigh `bout 130, can bench 140 for 5 reps with wide grip

Ive got the same problem, im 5' 7 and weigh about 130lbs. So im interested in this thread.

I depends on the fruit. Bananas for example have a slower releasing sugar than most other fruits i think.

Personally, i do wide grip bench press, i put my index (first) finger on the marker on the olympic bar, and go to chest and all way back up. Ive done this almost from the beginning as i never felt my...

Haha, repped back big guy!


But yeah, back to post, atleast it doesn't hurt!

its 7 if you think about it ;)
ooooo

I never really felt it hitting my biceps, i rarely do with any exercise for my back, but then again i dont always feel it in my back....

I agree, the glory with machines is the fact you can just push the weight, without needing to support the 'weight' from following its fixed path, thus no need to grip.