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Any other suggestions to drive my deadlift up and not impede recovery?

Hey guys, about to switch to TM and was wondering about Wednesday's hypers. 5x10 seems like crazy volume and if I go close to failure, seems like way too much for recovery. What kind of weight...

Looks a bit less than 13.4

Exactly. I used to do the 6 meals a day thing and it was useless. All I ever thought about was food. IF has freed me from food, I only need to think about it for a few hours a day now.

IMO weekly weigh-ins at the exact same time every day (preferably before your first meal) are key.

This is a weird case, arms and chest look very soft but upper ab line is showing. I say 17.

http://www.youtube.com/watch?v=o6gwMopF2r4

Can't stop playing this, just got some new headphones too so its on non stop.

Hey guys, I have been lifting for about 6 months and I love it. One thing I did incorrectly though was bulk way too high so for the last 3 months I have been cutting. Here is a video of me...

Yep, in my opinion the best TDEE calculator is fasted weigh-ins the scale every week. Aim for 1-2 pounds a week and you are good.

Lol you said you are 227 kilos. Looking at your profile I can tell it was a typo, but you should probably change that so you don't miscalculate your TDEE. 227 kilos is morbidly obese no matter how...

Squat and deadlift... That guy is so big that it shows at higher bodyfats. I am at 19 percent around 189 pounds and mine is partially showing. It's a combination of genetics, muscle size, where...

Don't do Kai Greenes routine, First off, you are cutting, and second it is the routine of an IFBB pro. Stick to a basic strength program like Starting Strength or Mad Cow's 5x5 and gain strength. ...

Fast for 24 hours and move on. It's that simple.

Thanks, I will try that. Repped.

Might not look like it but they are the best tasting fish I have ever tasted. Yes I have tried Walleye and they are nothing compared to Snakehead.

Yeah the Snakehead I tried was amazing, just worried about safety. Here on the Potomac we have an over abundance of Snakeheads and Blue Catfish we are urged to keep by the DNR. We basically have...

Maybe the tiny stuff rolled in rice is but i'm talking about fillets off a 10 pound fish being eaten raw. Cooking fish is for gay hipsters. What is more manly, a big steak of fish eaten raw, or a...

Srs. I live near the Potomac and catch a ton of snakeheads that I technically have to kill. I love frying them and stuff but that gets boring very quickly. One time I took a little slice and ate...

Has anyone on here gotten the injections?

Hey guys, I have a lipoma about the size of a dime in the middle of my abs and i'm thinking that when i'm done with my cut it will be an eyesore. I have been doing intermittent fasting in a deficit...